What should women who are planning to have a baby eat to nourish their eggs?

Whether the egg is healthy is the same as the sperm. If the egg is unhealthy or even ovulation is abnormal, it will inevitably affect the success rate of conception. So many women have expressed their concerns about what methods they should use to protect the health of their eggs. In fact, it is very simple, as long as you eat a healthy diet. So, what can you eat to nourish eggs? It is recommended that women who are preparing for pregnancy can supplement with more bean products and animal offal.

1. Replenish iron in the body. Human blood is rich in iron, which provides good nutrients for the formation of follicles. However, women's monthly menstruation will cause a large amount of iron loss, which will invisibly affect the nutrient absorption of the follicles. Therefore, we can eat more black beans, spinach, animal offal and other foods that promote ovulation to provide sufficient nutrition for the formation of follicles.

2. Jump rope. After your period is over, you can start exercising appropriately. Jump rope 500 times a day, then take a break and replenish natural vitamin E.

3. Soy isoflavones are estrogen, which can normalize the menstrual cycle, normal ovulation, and delay aging.

4. Eat soybeans every other day. You can eat them in the form of soy milk or other methods.

5. Eat corn. Cereals, nuts and green leafy vegetables all contain a certain amount of natural vitamin E. Especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.

6. Eat a boiled egg every day. Eat free-range eggs, the small ones, and don't eat foreign eggs. What should women who are preparing for pregnancy eat to nourish their eggs?

7. Fluctuations in women’s emotions can affect the secretion of hormones in the body. A bad mood can even affect the secretion of follicle-stimulating hormone and luteinizing hormone, thereby affecting the timing of ovulation and the development of follicles. Therefore, it is important to maintain a good mood during ovulation.