What to eat when you have menstrual pain

The most painful thing about being a woman is those few days every month. During those special days, you can’t eat spicy food or cold drinks, or ice cream on a hot day, or jump around. You have to try to be a lady. The most painful thing is that many girls will have stomachaches, which are so painful that they roll around in pain or even vomit... So, what should you eat when you have a stomachache during menstruation?

What should I eat when I have stomach pain during menstruation? Stomach pain during menstruation is very uncomfortable. We all know that it is better to drink brown sugar water, hot water, and eat red dates. You can also eat some bananas in moderation to relieve pain. Never eat spicy food or touch cold water, otherwise it will make your stomach pain worse.

What to eat when you have menstrual pain?

When menstruation comes, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that a portion of protein and inorganic salts are lost every time menstruation comes. Therefore, in principle, within 1-5 days after the menstruation is over, nutrients such as protein, minerals and some blood tonics should be supplemented.

During this period, you can choose foods and medicines that are both good for the skin and beautiful and have the effect of nourishing blood and activating blood circulation, such as milk, eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During the menstrual period, it is better to eat sour food first

Traditional Chinese medicine believes that: "Menstrual fluid comes from the kidneys", so regulating menstruation should focus on benefiting the innate true yin, replenishing essence and nourishing blood, so as to make both essence and blood prosperous. In terms of the nature and flavor of Chinese medicine, "sour and sweet can nourish yin", that is, sour and sweet taste can nourish yin and blood, and help regulate menstruation. Therefore, eating more sour and kidney-tonifying foods during women's menstruation is more beneficial to the female body.

What to eat when you have abdominal pain during menstruation? During menstruation, we can eat more blood-enriching foods, such as red dates, longan, angelica, etc. However, some substances should not be eaten too much, as eating too much can easily cause getting angry. For example, longan can be eaten in moderation, but not without restraint. You must pay attention during menstruation and must not touch spicy, raw, cold, or cool foods.