How to promote pregnancy

Pregnancy is undoubtedly a happy thing for expectant mothers who want to have a child. But now the problem of infertility is becoming more and more serious. In order to have the next generation, many people have gone to countless hospitals and taken a lot of medicine. Some people are lucky enough to get what they want. Unfortunately, a lot of money was spent but there was no effect. There were also problems in the marriage. In fact, there are many areas that we need to pay attention to and protect our bodies in order to better promote pregnancy. Of course, mentality is also very important. Only a good mood can make the body in a better state. So how to promote pregnancy?

Top 10 ways to improve conception

TOP1 Eat and drink, and be naturally nurtured

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more zinc-rich foods, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk! Women can drink tea frequently.

Studies have shown that if women drink half a cup of tea a day, their chances of getting pregnant will increase by 7 times.

TOP2 Clean and healthy, nurturing life

Refuse alcohol: Alcoholic beverages or some carbonated drinks, such as rice wine, sweet wine, cola, etc., can easily cause chromosomal aberrations and lead to fetal malformations;

Say no to cigarettes (even second-hand smoke): Tobacco contains more than 20 harmful ingredients that can cause changes in chromosomes and genes. Some harmful mutagens can cause a decrease in sperm count and even impotence.

Avoid excessive exercise: A woman with too low a body fat ratio may cause ovulation to stop or amenorrhea with obvious symptoms, and in severe cases, it may cause a woman to lose the ability to get pregnant. So it is good to insist on regular physical exercise, but don’t overdo it!

TOP3 Stay fresh and wear it easily

The number of male sperm will drop rapidly due to overheated testicles, so it is recommended that men wear breathable shorts and loose outer pants, try to avoid overheated bath water, and reduce the number of saunas. Don't ride a bicycle too often or do any strenuous sports.

TOP4 Easy calculation, happy ovulation

You may have heard of many medications that can help you get pregnant, but before choosing one, be sure to consult your doctor carefully. In fact, if you want to have a baby, the most critical and simplest method is to accurately grasp the ovulation cycle. Pregnancy is like a numbers game:

Ovulation begins 14 days before your period. If your menstrual cycle is 24-30 days long, then your ovulation period is approximately between the 10th and 16th days.

An egg can generally only survive for 12-24 hours, so having sex after ovulation is often too late to achieve the purpose of conception.

Sperm can survive for up to 72 hours, so it is easier to get pregnant if you have sex every 3 days during ovulation.

TOP5 How to use ovulation test strips and be prepared to seize the opportunity

Ovulation test strips are a good helper to increase the chances of conception. They can quickly and accurately detect whether there is an increase in luteinizing hormone (LH peak) in urine, which often occurs 24-36 hours before ovulation. Having sex within 3-6 hours after the LH peak is most likely to result in conception.

TOP6 Pre-pregnancy care to eliminate worries

Make an appointment for a pre-pregnancy check-up. The doctor will learn about your family history to make sure there are no genetic diseases to ensure the healthy growth of the fetus. The doctor will provide guidance on your recent contraceptive methods. Experts recommend that women who want to have a baby should stop taking birth control pills at least three months in advance. In this way, the menstrual cycle can return to normal and the time of conception can be better calculated.

TOP7: Calculate accurately and seize the opportunity

Experts recommend that during ovulation, it is best to have sex once every 1-2 days. Men's testosterone secretion and sperm activity are particularly active in the early morning, and early morning is when both husband and wife are most energetic, so it is easier to conceive. Seize the opportunity, don't miss it!

TOP8 Proper posture to help you conceive

Couples should not only have sex, but also pay attention to proper posture. Studies have shown that the man-on-top position allows sperm to penetrate deeper into the uterus. Likewise, if a woman has an orgasm, the frequent contractions can carry sperm into the uterus. Never use artificial lubricants, glycerin, or even saliva, as these may kill sperm.

TOP9 A world for two, relaxing and enjoying

When you're trying to get pregnant, the urgency of having sex can often take over and take away the romance of sex. In fact, being too nervous will disrupt women's normal ovulation cycle, eliminate your sexual desire, and even affect men's testosterone secretion, leading to a decrease in sperm count. If you want your conception process to be full of romance and unforgettable, then relax and enjoy it to your heart's content!

10. Take it step by step and seek help

Getting pregnant is not something that can be achieved overnight, and sometimes you need help from others. Experts suggest that if conception has not occurred after 3-6 months despite adequate preparation, the couple should undergo preliminary testing and seek medical help based on their medical history, age and personality.

1. Go to the drugstore and buy an ovulation test strip. Use it every day to catch the best time after ovulation and have sex. This will increase the chances a lot. Relax. Don't worry if there is no problem. A heavy psychological burden will have an impact. If you have any more questions, you can ask me. I also got pregnant after a lot of efforts. I hope you are pregnant~~No problem~!

AA during sex means having sex, which means letting the sperm find the egg~! ~!

Under normal circumstances, if you don't get pregnant after ovulation, menstruation will return on the 14th day. This is the most direct calculation method.

If your menstruation is delayed for more than ten days, it only means that your ovulation is a few days later than normal people. As long as you can ovulate, nothing else matters. Just have confidence and don't be nervous. Don't be too hasty in anything, otherwise things will go against your will. Pregnancy is not something that can be rushed. But when necessary, seek outside help. The above are some strategies to promote pregnancy. If you are worried about this, try them now. Hope is right in front of us, and we will hear our children’s laughter and live happily soon. I wish you a baby soon.