10 bad habits that accelerate breast aging

The breasts may not look as "upright" as they appear on the surface. Some bad living habits may be slowly corroding their health, such as frequently wearing lace underwear, eating a high-calorie diet, loving to wear body-shaping clothes, and treating the breasts too roughly.

Our genetic genes are not the key factor in determining the size of your breasts, but our acquired behavioral habits have an important influence on the size and shape of our breasts. Many bad habits in daily life are quietly harming your breasts, making them smaller and flatter, and accelerating the aging of your breasts.

1. Too much lace and nylon in underwear

The underwear is made of various chemical fiber nylon fabrics with Lycra added, and it really looks much crisper.

However, too much lace and nylon texture touching the skin can cause skin sensitivity. There is even the possibility that tiny detached threads enter the nipple protrusion, entangle and block the milk pores or milk ducts, causing lactation disorders or mastitis. Therefore, when choosing the material of underwear, you must choose one with good breathability. It is better to spend a little more money on this aspect and not cause unnecessary damage to your breasts in order to save money.

2. Sleeping sideways causes breast asymmetry

Long-term sleeping posture on one side can increase the asymmetry of women's breasts. Not only that, asymmetrical limb activities can also affect the blood circulation of the breasts, causing one side of the breast to develop faster.

3. Unhealthy weight loss during development

During the stage of breast development, if you take drugs to lose weight, it will cause endocrine disorders, which will cause imbalance in sex hormone secretion and affect breast development! Among sex hormones, estrogen and progesterone can promote the development of the mammary glands and increase fat accumulation in breast tissue.

4. High-calorie diet

Breast lipoma mostly occurs in obese people who love high calories. It is one of the most common benign tumors on the body surface. It can occur in any part of the body with fat tissue, but it is more common in the breast. The age of onset is mostly between 30 and 50 years old.

5. Often wear tight underwear

You should know that overly tight underwear is simplistically a form of torture for your breasts, squeezing and squeezing them. Over time, this can cause poor blood circulation in the breasts and compressive pain.

6. Touching breasts roughly

Breasts are delicate and should not be treated roughly.

When the breast is hit hard, the small blood vessels inside will rupture and bleed, forming a hematoma. After the blood is absorbed and destroyed, a cyst will form.

7. Excessive psychological pressure

Excessive psychological stress in women can easily lead to breast duct papilloma, a disease that is more common in women aged 40 to 45. Traditional Chinese medicine calls it "milky nosebleed" and believes that it is mostly caused by liver depression and excessive fire or spleen deficiency and blood deficiency, coupled with kidney yin deficiency, so bloody fluid can often be squeezed out or ooze out of the milky orifices. The tumor is small and soft, and the pain is not obvious. There is bloody secretion flowing out of the nipple. Once the accumulated blood is discharged, the lump will mostly become smaller and the pain will disappear. However, this tumor may become malignant, so early surgical treatment is necessary.

8. Surgery and abuse of contraceptive pills

After an artificial abortion, the pregnancy is suddenly interrupted and the hormone level in the body drops sharply, causing the newly developed mammary glands to stop growing, the alveoli to become smaller and even disappear, and the mammary glands to recover. However, this recovery is usually incomplete and can easily induce lobular hyperplasia of the breast. Statistics show that about 40% of breast diseases are caused by artificial abortion. The hormonal components of some contraceptives can also cause breast hyperplasia.

9. Smoking and drinking

Data show that women with a smoking history of more than 10 years are more than three times more likely to develop breast cancer than other women; those who drink one or more glasses of alcohol a day have a 45% higher risk of breast cancer than those who rarely drink. Breast cancer lumps generally grow quickly, are hard in texture, have clear boundaries, and the skin surface has orange peel-like changes; the pain is mild in the early stages and becomes more severe in the late stages. But breast cancer is also the cancer with the most hope of being cured. As long as it is discovered early, it can be completely cured, so monthly self-examinations and physical examinations every year and a half are very important.

10. Abnormal estrogen secretion

The healthy development and formation of the breasts are closely related to the activity of estrogen. Uneven secretion of estrogen, too little or too much, often causes common unilateral breast ptosis, slow growth, or even cessation of growth and premature sagging.