Can I drink Pu'er tea during menstruation?

Pu'er tea is one of our traditional teas. It can be used to lose weight, fight smoking and sober up, so in our lives, it is one of the teas we drink most often. Because of its ability to lose weight, it is especially popular among female compatriots. But no one has paid attention to whether Pu'er tea can be drunk during menstruation. Anyway, most women don't pay much attention to anything else except avoiding cold things during menstruation.

Pu'er tea is a little bitter, but if you taste it carefully, you will find it very sweet. That's why many people like to drink Pu'er tea. It is also the fastest-selling tea in teahouses. However, no one will equate Pu'er tea with menstruation. So, can you drink Pu'er tea during menstruation?

Menstrual period. Menstrual blood will take away some iron, so it is advisable to supplement more iron-containing foods, such as spinach, apples, grapes, etc. However, tea contains up to 30% to 50% tannic acid, which will hinder the intestinal mucosa's absorption and utilization of iron. It is very easy to combine with iron in food or iron in blood tonics in the intestine to produce precipitation.

Therefore, it is best not to drink it. When the menstrual period comes every month, the menstrual blood will consume a lot of iron in the body. Therefore, female friends should supplement more iron-rich fruits and vegetables at this time. However, if you are used to drinking tea after a full meal, the 50% tannic acid in the tea will hinder the absorption of iron by our intestinal mucosa, greatly reducing the absorption of iron. As a result, it is easy to precipitate in the intestines with the iron in the chyme or iron stones in blood tonics.

To sum up, it is better for women not to drink Pu'er tea during menstruation. In fact, you can't drink any tea at all.

So, we have to be careful in the future. When we have our period, we should not only drink cold water and not catch a cold, but also be careful not to drink tea. So, has the question of whether we can drink Pu'er tea been solved soon? You cannot drink tea during menstruation. I hope this can attract the attention of friends. Whether you are a man or a woman, you should keep this issue in mind.