What should pregnant women eat to remove spots?

Women are prone to developing spots on their faces after giving birth, which is caused by excessive secretion of estrogen and progesterone during pregnancy. Postpartum mothers all hope to restore their former beauty, and freckle removal is also a very important part of beauty treatment. During the postpartum confinement period, you can adjust your diet, supplement more vitamins and ensure adequate sleep. You can eat more foods that help remove spots to speed up the removal of spots.

1. Why do spots appear?

Because the placenta secretes more estrogen and progesterone after pregnancy, the new mother's face begins to become pigmented, which is commonly known as chloasma. After childbirth, they usually grow on the tip of the nose and both cheeks. They are symmetrically distributed and shaped like a butterfly, so they are also called butterfly spots. Due to different physical conditions, some new mothers may have more obvious chloasma, while others may have lighter chloasma.

2. How to remove spots during confinement?

1. Get enough sleep

Survey data shows that when comparing women who sleep 6 hours a day and those who sleep 8 hours a day, women who sleep 6 hours a day will obviously look older. Therefore, sleep is the best beauty agent. New mothers should ensure 8 hours of sleep every day and take a rest when the baby is sleeping. Only by maintaining a good sleep can you have a good complexion.

2. Pay attention to your daily diet

New mothers should eat more foods containing vitamin C, vitamin E and protein after giving birth, such as tomatoes, lemons, fresh oranges, sesame seeds, walnuts, peanuts, lean meat, eggs, etc. Vitamin C can inhibit the conversion of metabolic waste into colored substances, reduce the production of melanin, and whiten the skin. Vitamin E can promote blood circulation, speed up the metabolism of facial skin and prevent aging; protein can promote skin physiological functions and maintain skin elasticity. New mothers should eat less greasy, spicy and irritating foods and avoid drinking too strong coffee. In addition, drink plenty of water to replenish the moisture of your facial skin in time and speed up the excretion of toxins in the body.

What should pregnant women eat to remove spots?

1. Tomatoes

The lycopene and vitamin C contained in tomatoes can prevent the deposition and production of melanin in the skin. Therefore, eating some tomatoes after childbirth can help reduce the formation of melanin and achieve the effect of lightening spots. However, because tomatoes are cold in nature, pregnant women with weak spleen and stomach should try to eat less, and should not eat tomatoes on an empty stomach to avoid abdominal pain.

2. Black Fungus

Eating black fungus can not only help postpartum women prevent and relieve postpartum iron deficiency anemia, but also has certain cosmetic and freckle removal effects. Eating some black fungus can help remove freckles after childbirth, which has a good freckle-lightening effect. However, it should be noted that since fungus has an anticoagulant effect on the blood, it is not advisable to eat fungus in the first few days after delivery, otherwise it may affect the discharge of lochia.

3. Kiwi

Kiwi fruit is rich in vitamin D, vitamin C, vitamin B, dietary fiber, calcium, phosphorus and other nutrients. The rich vitamin C helps inhibit the formation and deposition of skin melanin and has a certain effect of lightening spots. Therefore, you can also eat some kiwi fruit to remove spots after childbirth.

4. Lemon

The citric acid contained in lemons has the effect of inhibiting skin pigmentation. You can drink some lemon water after childbirth to remove spots, which has a good effect on lightening spots. But please note that because lemons are highly acidic, try to make the lemon water lighter, otherwise it will easily damage the mother's teeth.