Is matcha green tea? What are the benefits of matcha

Matcha is a food ingredient that many young people like very much. It has a unique flavor and the "tea polyphenols" in it can promote metabolism, eliminate fat cells to achieve weight loss, and increase the activity of good cholesterol. So is matcha green tea? Let's open the article below to see what Encyclopedia Knowledge Network says.

Contents of this article

1. Is matcha green tea?

2. What are the benefits of matcha?

3. Can I drink matcha during menstruation?

Is Matcha green tea?

Matcha is green tea, but not green tea powder. Matcha has extremely high requirements for tea leaves. After being crushed, most of the nutrients of the tea leaves are retained and can be fully utilized by the human body without causing waste. Matcha powder is complicated to make, so the price is higher. Green tea powder is simply crushed green tea, so it is also cheaper.

Matcha is a green tea, but it is not green tea powder. Matcha has extremely high requirements for raw materials. The size of the tea leaves and the caffeine content cannot be lower than the required standards. Ordinary green tea powder is sold at a market price of 70 to 150 yuan per kilogram, but 40 grams of matcha powder costs 100 to 700 yuan.

The harvesting and production time of matcha is relatively short, only about 50 days. The freshly picked tea leaves are steam-dried and made into tea cakes, which are then dried and finely ground before consumption. The production process of matcha is extremely complicated, so it is expensive.

Matcha retains most of the nutrients in tea, with lower caffeine and theophylline content, and does not produce the side effects of drinking regular tea. The tea leaves are fully ground and eaten, so there is no waste.

What are the benefits of matcha

Prevent cardiovascular disease

Matcha contains caffeine, catechin, theanine, amino acids, vitamins A, B, C, E, K, minerals, flavonoids, polyphenols, etc. The "tea polyphenols" can promote metabolism, eliminate fat cells to achieve weight loss, and increase the activity of good cholesterol, which is helpful for cardiovascular diseases such as heart disease.

Whitening and Antioxidant

When ultraviolet rays irradiate the skin, it will cause sunburn and cell damage, and theanine and polyphenols in matcha can effectively promote the damage repair system. In addition, matcha also contains a high content of vitamin C, which can help whiten the skin. Vitamin C can also help enhance the body's resistance and prevent colds.

Diuretic and weight loss

The caffeine and theophylline in matcha can not only promote diuresis and strengthen kidney function, but also help to excrete toxins and waste from the kidneys as quickly as possible. In addition, catechins have another effect that women love - helping to lose weight. Catechins can inhibit the body's absorption of fat and accelerate the burning of body fat.

Improve gastrointestinal function

The tannin in matcha can inhibit bacteria, and caffeine can promote gastric juice secretion to help digestion. Matcha also contains a lot of dietary fiber, about 52.8 times that of spinach and 28.4 times that of celery.

Refreshing

Matcha contains a moderate amount of caffeine, and the volatile oil in matcha has a fresh and fragrant smell, so drinking matcha can achieve a refreshing effect. A cup of matcha in the morning can effectively boost your spirits for the whole day.

Preventing Tooth Decay

Matcha contains a variety of mineral ingredients, including fluoride, so drinking unsweetened matcha can also have a health-promoting effect on teeth.

Can I drink matcha during menstruation?

1. It is generally not recommended to drink matcha during menstruation. Of course, if it is pure natural matcha made by yourself, you can take some appropriately, as long as it is a hot drink. The matcha sold on the market is all pigmented and is not recommended for drinking.

2. Matcha with milk can be drunk during menstruation. At the same time, pay attention to diet maintenance during menstruation. The diet structure is reasonable and the food variety is diversified. It is advisable to eat more vegetables, eggs, fish soup, soy products, fruits, lean meat, etc. The diet is mainly light. Eat less cakes, soda, coffee, etc.; eat less fried foods, etc.; reduce the intake of simple sugars; do not eat high-fat foods; eat less tobacco, ginger, and chili.

3. You can drink tea powder during menstruation, it's okay, please don't worry. Because drinking tea powder has a health-care effect and will not affect menstruation, so you can drink it during menstruation, I hope you don't worry too much.