What should I do if my 13-year-old daughter has a hunchback?

Hunchback, in a few people it is due to developmental deformity or spinal disease. Most people usually don't pay attention to their sitting posture, don't exercise well, and walk with their heads down. I had a friend who also had a hunchback, but he eventually corrected it. Here are some of the methods he has used to correct hunchback:

How to correct hunchback

Lie flat on the bed before going to bed, put a pillow under your back, tilt your head back, and keep doing this for about 15 minutes. Repeat after waking up.

When sitting on a chair, keep your entire back against the backrest, then push your backpack back as far as you can, tilt your head slightly back, and maintain this posture for 10 minutes, 7 to 9 times a day.

Stand up with your legs together, hold a gymnastics stick (stick) or a stick-like object in both hands, place it at the level of your shoulder bones behind you, and alternate between raising your head and chest and relaxing. Do this 6 to 8 times a day.

Stand up with your legs apart, hold a gymnastics stick (stick) with both hands behind your back, swing your arms backward and upward with all your strength, and raise your head at the same time. Do this 6 to 8 times a day.

When walking normally, keep your head high and your chest out, and look straight ahead.

If the hunchback is caused by poor sitting posture, you can apply the above method and persevere to achieve success.

How to prevent hunchback

Strengthen exercise: Exercise is the best way to prevent hunchback.

Maintain proper walking posture: Keep your head up and your chest out, and maintain a confident posture.

Relieve pressure burden: reduce the weight borne by the body. For children, avoid carrying overly heavy backpacks or shoulder bags.

Develop good sitting posture habits: Incorrect sitting posture often causes hunchback.

In order to avoid hunchback, you can lean against the wall and stand upright for 20 minutes to half an hour every day.

It is best to sleep on a hard bed without a pillow that is too high.

Pay attention to nutritional balance, supplement high-quality protein, and get moderate sun exposure.