What are the nutritional values ​​of stewed pork ribs with tea tree mushrooms? How to stew pork ribs with tea tree mushrooms

Agrocybe aegerita is a kind of mushroom food that we often eat in our daily life. It is also known as poplar mushroom, tea mushroom, columnar ring rust umbrella, willow pine mushroom, etc. It is called tea mushroom because it grows on the dry trunk of tea tree. It has a pure and fragrant taste, delicious taste, contains a variety of amino acids, and is an ideal food for patients with hypertension, cardiovascular and obesity.

Contents of this article

1. What are the nutritional values ​​of stewed pork ribs with tea tree mushrooms?

2. How to stew pork ribs with tea tree mushroom

3. Why is the tea tree mushroom called tea tree mushroom?

What are the nutritional values ​​of tea tree mushroom stewed pork ribs

1. Agrocybe aegerita is rich in nutrition, with a protein content of up to 19.55%. There are 18 kinds of amino acids in the protein, of which methionine has the highest content of 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content of Agrocybe aegerita is 16.86%. It contains all the 8 essential amino acids for the human body, and is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.

2. Pork rib soup is a favorite food. It is rich in lecithin, osteopontin and collagen. Elderly people often eat pork rib soup to prevent osteoporosis. When people reach middle age and old age, microcirculation is impaired. Collagen in pork rib soup can dredge microcirculation, thereby improving aging symptoms and playing an anti-aging role. Especially in autumn and winter, eating soybean, bone soup or pork rib soup has a good nourishing effect.

How to stew pork ribs with tea tree mushroom

Ingredients: 350g pork ribs, 30g tea tree mushrooms, half a carrot, 3g salt, 4 slices of ginger

1. Cut the ribs into pieces, wash and set aside

2. Soak the tea tree mushroom half an hour in advance

3. Peel the carrots and cut into dice. Slice the ginger and set aside.

4. After the water in the pot is boiled, put the ribs in and blanch them, then wash the foam on the surface of the ribs.

5. Put the ribs, tea tree mushrooms, carrots and ginger slices into the inner pot and add appropriate amount of water.

6. Put the inner pot into the electric stew pot, cover it with a lid, and add appropriate amount of water.

7. Adjust to the tendon key

8. After four hours, when you hear a bell, it is done. Add appropriate amount of salt and you can start eating.

Why is the tea tree mushroom called tea tree mushroom?

It is reported that the Chinese name of Agrocybe agrocybe is columnar field mushroom. It is a kind of mushroom food that we often eat in our daily life. It is also known as Yangshu mushroom, tea mushroom, columnar ring rust umbrella, willow pine mushroom, etc. Because it grows on the dry trunk of tea oil tree, it is called tea mushroom. Agrocybe agrocybe is a kind of mushroom that can be used for both food and medicine. Its cap is relatively tender, its stem is crisp, and its taste is pure and fragrant. Agrocybe agrocybe contains 18 kinds of amino acids needed by the human body, especially 8 kinds of amino acids that cannot be synthesized by the human body, glucan, mycoprotein, carbohydrates and other nutrients. Its mushroom stem is crisp and refreshing, and its taste is fragrant. Traditional Chinese medicine believes that this mushroom has the effects of tonifying the kidney, diuresis, curing back pain, removing dampness, strengthening the spleen, and stopping diarrhea. It is an ideal food for patients with hypertension, cardiovascular and obesity.