Summer slim waist inventory

Method 1: Massage to reduce waist Effective index: ★★

There is a massage method circulating on the Internet - massaging the waist and abdomen belt meridian points every day. The Daimai point is on the side of the abdomen. Draw a horizontal line with the navel as the center and a vertical line from the armpit. The point is where the two lines intersect. Netizens suggest that you should massage it vigorously whenever you have time every day, and keep massaging it for 15 minutes every day, and you will gradually achieve the magical effect of reducing your belly fat.

Expert comment: Keep your chest up and stomach in at ordinary times to keep your waist and abdominal muscles tense, which will better burn fat and help shape your body. Regularly massaging the waist and abdomen can effectively stimulate intestinal peristalsis, help defecation, prevent constipation, and play a certain role in preventing obesity.

Method 2: Liposuction for slim waist Effective index: ★★★

When you feel that you are getting fatter, it almost always starts with an increase in waist circumference. The accumulation of this fat will affect the overall beauty of the body. The body shape can be improved through local liposuction.

Expert comment: Waist and abdominal obesity not only affects the beauty of the body, but more importantly, it is easy to cause a variety of diseases. You should consult a doctor and nutritionist to find the right way to lose weight, that is, rely on a balanced diet and proper exercise to achieve weight loss without harming your health. For some parts that cannot be reduced, liposuction surgery can be used to help achieve a perfect body shape.

It should be noted that liposuction may also cause complications such as bleeding, subcutaneous congestion, and infection. You must go to a regular plastic surgery medical institution and choose a qualified plastic surgeon to ensure the safety of liposuction surgery.

The ultimate goal of losing weight is to make yourself healthier and more beautiful. Safety is the first priority. Beauty lovers should choose according to their needs!