What kind of exercise can I do to tighten my vagina?

Many middle-aged women, due to childbirth and some other factors, or frequent sexual life, will cause vaginal relaxation. If the vagina is loose, it will not only lead to a lack of feeling during intercourse, inability to reach orgasm, and inability to give men pleasure, but also make them feel that their youth is gone. So what kind of exercise can help shrink the vagina and rejuvenate?

Lie flat on the ground or in bed, stretch your legs together, put your hands flat with your palms facing down and stretch them out, then bend your legs slightly.

Use force to lift your entire abdomen into an arc shape, you will find that your buttocks and thighs are clamped tightly, stay for about one second, then put them down, and repeat. It is quite tiring to do vaginal tightening exercises at the beginning, so do it about 10 times, and then gradually increase to 20-30 times a day. I guarantee that your buttocks will become firm and the fat on the inner thighs will disappear.

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process over a period of time can increase the tension of the muscles around the vagina.

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which can help restore the elasticity of the vagina and help sexual life.

If you want to make your vagina tighter, in addition to the above exercises, you can go directly to the hospital for a vaginal tightening and rejuvenation surgery. There are many such surgeries now, and they are not major surgeries, but surgeries may have certain risks. Exercise is relatively safer and more secure, but it requires persistence.