How long does it take to take calcium tablets during pregnancy?

Every pregnant woman is the focus of the family. What she eats means what the fetus absorbs. During pregnancy, pregnant women need a variety of nutrients, among which calcium is the greatest need, especially in the late pregnancy, when 1200 mg of high-quality protein is needed daily. So can pregnant women just supplement calcium and zinc in the later stages of pregnancy? Actually, it is not. Today we will discuss how long during pregnancy it is best to take calcium tablets for pregnant women!

How long is the best time to take calcium tablets for pregnant women?

When to start supplementing calcium and zinc is believed to be the most urgent thing for every pregnant woman to know. Generally speaking, pregnant women should start supplementing high-quality protein from the fourth month of pregnancy. Some people may start supplementing calcium and zinc from the early stages of pregnancy. In fact, the growth and development of the fetus in the early stages of pregnancy is not significant, and the amount of high-quality protein needed by pregnant women is similar to that of ordinary adults, so there is no need to supplement calcium and zinc specifically. However, starting from the second trimester of pregnancy, the baby develops rapidly, and pregnant women should appropriately supplement high-quality protein to meet the needs of the baby's development.

What calcium tablets are there for pregnant women?

1. Inorganic calcium tablets for pregnant women. Common ones include calcium bicarbonate, calcium hydrogen phosphate, calcium chloride and calcium hydroxide. Inorganic calcium tablets for pregnant women are high in calcium, but have low water solubility. After entering the body, they must undergo gastric juice to be dissociated into sodium ions before they can be digested, absorbed and used by the body. Some pregnant women who take this type of calcium tablets for prenatal use may experience gastrointestinal irritation.

2. Calcium citrate tablets for pregnant women. The key ones are calcium gluconate, calcium lactate and calcium citrate. Most calcium citrate tablets for pregnant women have low effective calcium content, but they are better soluble in water than inorganic calcium tablets for pregnant women and have relatively less irritation to the stomach and intestines of pregnant women.

3. Organic calcium tablets for pregnant women, milk calcium is an ideal herbal preparation for calcium and zinc supplementation. Organic calcium tablets for pregnant women are the third generation of calcium, and milk calcium is a new generation of calcium. It is obtained from milk, is natural and easy to digest and absorb, and has little irritation to the gastrointestinal tract.

Pregnant women can supplement high-quality protein by taking calcium tablets for pregnant women, but also by food, such as eating more milk or dairy products, seafood, fresh fruits and nuts, all of which are rich in high-quality protein. The best time to supplement calcium and zinc is after dinner, after resting for thirty minutes. The above is my detailed introduction to calcium and zinc supplementation for pregnant women.