A must-see during the flower viewing season! Eye protection tips to help you avoid constant itching

Spring is here and it’s the perfect time to enjoy the flowers and go outings, but your eyes may get upset due to allergens such as pollen and catkins! How to prevent and deal with annoying allergic conjunctivitis? Take this protection guide and embrace spring with peace of mind!

1. There are some tips for prevention

1. Reduce exposure to allergens

Hide: Reduce going out during periods of high pollen concentration (such as sunny days or noon on windy days), especially for those with allergies.

Prevention: When going out, wear well-sealed goggles or pollen-proof glasses, and a mask for double protection to prevent allergens from entering the eyes and nose.

2. Home cleaning: Close windows, use an air purifier, and clean bedding and carpets regularly to reduce the breeding of dust mites.

2. Adjust your lifestyle

Reduce the wearing of contact lenses, especially cosmetic ones, to avoid the lenses absorbing pollen and aggravating irritation.

After returning home, change clothes and rinse eyes immediately. You can use artificial tears or saline to clean the eye surface.

3. Emergency treatment

If your eyes are already itchy, red, swollen, or tearing:

✅ Cold compress: Apply ice packs or cold towels to your eyes for 15 minutes to relieve congestion and itching.

✅ Do not rub your eyes! Rubbing will aggravate allergic reactions and even damage the cornea.

✅ Artificial tear flushing: dilute allergens and relieve discomfort; in severe cases, use anti-allergic eye drops (such as antihistamines) as prescribed by your doctor.

4. When do you need to see a doctor?

If symptoms continue to worsen, such as blurred vision, swollen eyelids, increased secretions, etc., be sure to seek medical attention immediately! Avoid abusing eye drops containing hormones to avoid complications.

5. Enhance immunity

Eat more foods rich in vitamin C (such as citrus fruits and green leafy vegetables) to enhance immunity.

Maintain a regular schedule and engage in moderate exercise to improve allergic constitution.

Tips: Pay attention to the pollen concentration forecast in advance. People with allergies can consult a doctor for preventive medication!

Although the spring scenery is beautiful, eye protection is essential! Repost to remind people around you to enjoy the flowers in a healthy way~💐

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About Dr. Jingcai: The creators of Dr. Jingcai's popular science content all have a professional background in ophthalmology, a master's degree or above, and are former ophthalmologists. For some popular science content with a higher degree of professionalism, we will also invite working ophthalmologists and optometry experts to review and check it, striving to be responsible for the accuracy of the content and avoid misleading readers.