What should women eat for cold body? How to treat cold uterus? What should women eat?

Cold body also means cold constitution, which is more common in women. The most common cold body in women is uterine cold, which can cause dysmenorrhea, abnormal menstruation and other reactions, and affect ovulation. Therefore, it is better to pay attention to regulating the cold body, which can be adjusted through food supplements and traditional Chinese medicine.

What to eat for women with cold body

1. Angelica, ginger and mutton soup:

Ingredients: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, and appropriate amounts of rice wine, salt and other condiments.

Method: Wash the angelica, soak it in water until soft, and slice it for later use. Wash the ginger, slice it for later use. Remove the fascia from the mutton, blanch it in boiling water, remove the blood, and slice it for later use. Put the angelica, ginger, and mutton into a casserole, add water and rice wine, boil it over high heat, skim off the foam, and then simmer it over low heat until the mutton is cooked and tender, then add salt and other seasonings to eat.

Efficacy: This soup has the effects of replenishing qi and blood, warming the middle and removing cold, and is suitable for people with yang deficiency and blood deficiency.

2. Ginger and brown sugar water:

Ginger itself has a certain effect in keeping out the cold. Drinking ginger and brown sugar water regularly can warm the stomach and dispel cold, and help yang. It is especially suitable for women who often have cold hands and feet.

3. Jujube:

Li Shizhen said in Compendium of Materia Medica that jujube is sweet and warm in nature, can replenish qi, nourish blood and produce body fluid, and is used to treat spleen deficiency, poor appetite, loose stools, qi and blood deficiency and other diseases;

4. Soy milk:

Drinking soy milk can increase estrogen. You can add pitted red dates to soybeans for flavoring, or add ginger to make soy milk, which has a good blood-replenishing and body-tonifying function.

5. Beef soup:

Red meat is a boon for people with cold constitutions, especially beef and mutton, which contain a lot of iron.

6. Angelica Chicken:

Put the angelica and peeled chicken legs into a stewing pot, stew over high heat for half an hour, then simmer over low heat for two and a half hours, add salt appropriately. Angelica chicken is suitable to be eaten after each menstruation. If the effect is good, you can eat it twice more to replenish your body.

How to treat uterine cold and what to eat

The uterus is the organ in the female body that is most sensitive to cold.

Once you catch a cold, it is easy to cause adverse physical reactions such as abnormal menstruation, lower abdominal pain, dysmenorrhea, etc. In severe cases, it will lead to abnormal ovulation, difficulty in conception, and even infertility.

1. Press the Yongquan acupoint.

Yongquan acupoint is located at the junction of the first third and the last two thirds of the midline of the sole. Daily massage can help consolidate Yang Qi and prevent uterine cold.

2. Use a scraping board to scrape the waist, abdomen and lower abdomen until they become red and hot.

It is recommended to do it every three days.

In normal times, eat less cold drinks and other cold foods, and eat more foods such as black sesame, walnuts, dates, etc. that nourish qi, warm the uterus, warm the body and replenish blood.

What causes women to have cold body

1. Sitting in an air-conditioned room for a long time

Air conditioning is everywhere: in offices, homes, restaurants, taxis... What's more frightening is that we have gradually become accustomed to the ubiquity of air conditioning. This will continue to cause hypothermia, leading to an increase in body coldness.

2. Dietary problems

Eating raw and cold food is also the culprit that causes body coldness.

If women supplement too little fat and protein in their daily diet, it can also cause body coldness.

3. Weight loss for girls

If you don’t eat, your Qi and blood will have no place to be generated, which can also cause body coldness.