The country calls on you to lose weight scientifically! All useful information, forward and collect! Weight loss knee pads

If you don't lose weight in March, you will regret it in April

If you don't lose weight in May, you will be sad in summer

No weight loss in June, July, and August...

Stop! Even the National Health Commission can’t stand it anymore!

Recently, the king bomb file was directly released

Launch of the three-year "Weight Management Year" campaign

Calling for scientific weight loss for all

But the worker's knees gave out first——

Jump rope to lose weight in half a month

I haven't lost weight yet, but my knees are already broken

Squats, knee pain

Exercise, knee pain

In the end! Is it possible?

Lose weight and protect your knees at the same time!

Don't panic

Today, Huaxi doctors will show you

"Scientific Weight Loss Prevention Guide"

Avoid the pitfall of "harming joints" when losing weight

Collect it quickly!

According to the data from the National Health Commission, the overweight rate of residents over 18 years old in my country is 34.3%, the obesity rate is 16.4%, and the overweight and obesity rate among teenagers is close to 20%. This means that one in every three adults is overweight!

Image source: Photo Network

Do you think obesity only affects your appearance? NONONO! Obesity is not only a problem of appearance, but also a health killer:

Disease Risk

Hypertension, diabetes, fatty liver, cardiovascular and cerebrovascular diseases, and even cancer are closely related to obesity.

Image source: Photo Network

Joint burden

For every 1kg of weight gain, the pressure on the knees increases fourfold! Long-term overweight can lead to osteoarthritis, cartilage wear, and even the need for joint replacement. (Fat friends' knees: I really would thank you)

Therefore, the National Health Commission, together with 16 departments, has launched a major move - the "Weight Management Year". The goal is to promote healthy eating, scientific exercise, and improve the problem of abnormal weight among the entire population through a three-year action.

Image source: Photo Network

For the sake of health, I am serious about losing weight this time!

However, incorrect weight loss methods can really harm your body!

❌Assault Movement

Never exercised → suddenly ran 5 kilometers, stop! My knees have something to say: You are so arrogant! You want to trade me for an A4 waist? ? ?

Because fat people's joints are inherently fragile, if they suddenly engage in high-intensity running or rope skipping, it can easily cause diseases such as knee synovitis and meniscus injury.

Image source: Photo Network

❌Extreme dieting

Blind fasting leads to muscle loss, decreased joint stability, and can easily increase the risk of joint wear.

❌Wrong posture

Long-term incorrect force application during squats and jumping can easily accelerate cartilage degeneration, such as knees buckling inward during squats and no cushioning during rope skipping.

Scientific weight loss advice, save it now:

1. Take it step by step: Start with low-impact exercises such as brisk walking and swimming, and gradually increase the intensity.

2. Fragmented exercise: Short-term exercises of less than 10 minutes multiple times a day (such as climbing stairs and stretching) will have a better cumulative effect.

3. Balanced diet: reduce refined carbohydrates (for example, replace white rice with whole grain rice), increase protein and dietary fiber, and avoid muscle loss.

If you experience joint pain and swelling while losing weight, it means your joints may have been "injured."

However, there is no need to worry too much. If you are injured, we will treat it. In addition to conventional treatment, there is also a black technology - PRP (platelet-rich plasma) therapy .

PRP therapy is a commonly used treatment method to delay joint degeneration and is suitable for patients with sports injuries and chronic knee osteoarthritis .

The principle of treatment is to extract the body's own blood, separate high-concentration platelets rich in growth factors, and inject them into the joint cavity. Platelets release growth factors, promote cartilage repair and reduce inflammation.

Image source: Provided by the department

1

Dynamic monitoring

Measure your weight and waist circumference regularly, and students need to pay attention to their height-to-weight ratio.

2

Personalized management

Teenagers: Increase physical activity during recess, and schools should ensure 2 hours of physical activity every day. (PE teacher: Who dares to say that I can’t come to class because I have something to do?)

Office workers: Use your spare time to exercise (get paid to keep fit)! The company cafeteria provides healthy meals, and workers without a cafeteria can choose takeout with less oil.

Elderly people: Maintain a suitable body weight and prevent muscle loss.

3

Professional Support

Primary medical institutions will set up "weight clinics" to provide exercise prescriptions and nutritional guidance.

Scientific weight loss, health win-win!

The "Weight Management Year" of the National Health Commission is not only a policy call, but also a scientific guide to healthy living. On the road to weight loss, you must "control your mouth and move your legs" and avoid joint injuries. If joint problems already exist, innovative technologies such as PRP can help you repair and restart!

remember!

Healthy weight loss is a marathon, not a sprint

Adhere to the scientific method

To embrace long-term health

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Experts who reviewed this article

References

[1] National Health Commission, “Dietary Guidelines for Adult Obesity (2024 Edition)”

[2] “Healthy China 2030” Plan

[3] Experts from the Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention recommend

Content Production

Edit: 100% sweet

Map: Eastern Zhou Dynasty