Life Encyclopedia丨@What is the effective bed-staying posture for patients who have difficulty getting up?

Have you ever had this kind of trouble: no matter how many alarms you set, it is difficult to wake up; you often struggle between getting up and staying in bed, as if there is a mysterious force that seals you in bed; especially in winter, it is even more difficult to get up...

"Everywhere outside the bed is far away, and everywhere out of reach is a foreign land." This sentence is a vivid portrayal of many people who have difficulty getting out of bed.

So, how can people who struggle with their beds every day "save themselves"?

Related research shows that it takes a while for the human body to wake up after waking up . If you get up and dress and wash up immediately, your body will not adapt and oxygen will not be delivered to the brain in time, which can easily cause dizziness and blurred vision. Middle-aged and elderly people are also more likely to suffer from cardiovascular and cerebrovascular accidents.

Therefore, "staying in bed" can give the heart an adaptation process and also give a signal to the muscles and joints of the whole body to wake up. After getting up, you can also try to sit on the edge of the bed for a while, and then slowly get out of bed when you feel your reaction activities are normal.

An effective way to stay in bed is to start with a scientific "posture"——

1. Don’t look for your phone as soon as you open your eyes. Maybe your phone has accumulated a lot of unread messages, but you still have to resist the urge to open your phone as soon as you wake up.

2. Use small movements to buffer. For example, stretching can speed up awakening, twisting can relieve stiffness, rolling can restore muscle balance, and lifting can "wake up" the defecation reflex.

3. Don’t stay in bed for more than half an hour. It is best to stay in bed for 15-30 minutes, which is beneficial for the body to restore normal physiological activities. Here is a special reminder: don’t stay in bed when you feel like urinating, go to the bathroom in time to "release".

4. Make a small plan after getting up. You can think about what you are going to do after getting up, such as what to eat for breakfast, what to wear today, what to do after dinner, etc., and look forward to the process after staying in bed, which will help you feel better.

Finally, a warm reminder: instead of struggling and rushing to get up in the morning, it is better to go to bed early the night before, leaving yourself enough time to "stay in bed" and spend a refreshing morning.

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