Female back butterfly bone pain

Nowadays, people are under great pressure. Some wage earners sit in the office in front of the computer all day long and have almost no time to exercise. After a long time, it will cause pain in the shoulders and other parts, which is quite uncomfortable. So, what is shoulder blade pain? What causes it? How can this kind of pain be relieved? Next, let the editor take you to understand it together.

What is shoulder blade pain?

The clavicle, also known as the scapula or scapula, is a triangular flat bone located behind the diaphragm of the body, between the second to seventh ribs. Clavicle pain is generally caused by muscle spasm and deformation, which may be caused by a long-term posture and often leads to chronic muscle inflammation.

Acupuncture, massage and cupping can be used for treatment. Promoting outdoor activities can prevent. If the symptoms are serious, acupuncture and physical therapy can be used for treatment. If you want to prevent an attack, you need to change your work and daily habits to increase exercise.

Causes of shoulder blade pain

Shoulder and back pain

There are many patients with back pain, and the common cause is bone or soft tissue diseases in the shoulder and arm parts. In addition, there is shoulder blade pain caused by organ disease reflection to the shoulder or tumors in other parts of the body metastasize to the shoulder. Therefore, in clinical medicine, when treating back pain, one should not treat the shoulder pain by treating the shoulder, or the back pain by treating the back. Blindly using massage, cupping, fire cupping and other treatment methods will make the patient lose the best treatment opportunity.

Continuous severe shoulder and back pain

This type of pain is usually caused by shoulder dislocation and has a very obvious trauma history.

Referred shoulder pain

Shoulder pain caused by internal organ diseases or sensory nerve and skin allergies is called referred pain. Symptoms appear slowly, dull pain, or discomfort, not consistent with the actual nerve movement, the area is unclear, and the pain is vague.

Diffuse dull pain and radiating pain in the shoulder area

Diffuse dull pain and radiating pain in the shoulder area are the clinical symptoms of suprascapular nerve entrapment. Suprascapular nerve entrapment is one of the most common causes of shoulder pain. Foreign experts and scholars believe that this syndrome accounts for 1% to 2% of all shoulder and back pain patients.

How to relieve shoulder blade pain

Acupuncture points and stimulation methods

The Jianjing point is located in the middle of the line connecting the base of the neck and the shoulder. If you press this point lightly, you will feel a very comfortable pressure pain and it is relatively easy to find.

You can also hold it under the armpit with your fingers closed on the other shoulder. At this time, the place where the middle thumb touches is the Jianjing point.

When shoulder pain spreads to the back, acupressure massage on the Tianzong point can be effective. Tianzong point is an acupuncture point located in the center of the clavicle. Between the shoulder bones, there are triangular bones above and below, namely the clavicles.

Touch the center of the clavicle with your finger. You should be able to feel the indentation caused by the softening of the bone. Press it and feel a sharp pain. This is the Tianzong point. To enhance the actual effect, you can also stimulate other Fengchi points and Tianzhu points.

Hands on head method

Stand with your feet shoulder-width apart, clasping your hands behind your head; open your elbows and keep them parallel to your body. Contract your elbows as if holding your head, repeating this process over and over again.

One-hand shoulder press

Take the left arm as an example. Both feet are in a bow and arrow stance, with the right leg in front, about a foot away from the table. Straighten your left leg forward. Put your left hand on the table, press your left arm with your left palm, and use your body to rock downward and backward.

Chest expansion exercise shoulder separation method

Stand with feet shoulder-width apart, hands on chest, elbows vertical with shoulders, arms up, palms down. Open your mind, detach your backpack, and breathe; breathe as you respond.

Head pressing palm method

Before going to bed and before waking up at night, lie on your back in bed, straighten your legs, put your palms under your head, palms up, arms down, and press the center of your palms firmly with your head (press the palm where it hurts), 20 minutes each time. In the first few days, the arms cannot be bent too much and the palms are difficult to stretch. You can first use the method of lying on your side with your head pressing your palms.

Arm pinching technique

Take a seat, pinch your left arm with your right hand, from shoulder to wrist, and then from wrist to shoulder, repeat 5 to 10 times, and then change hands.

Summary: This article introduces the relevant knowledge about shoulder blade pain. I believe that everyone will understand it better after reading it. In addition, the article also introduces some ways to relieve shoulder blade pain. Friends who are interested can try it, and you can also squeeze in more time for exercise in your daily life.