Women can lose weight by massaging those acupuncture points on their abdomen

I believe that all women hope to have a slim figure, but in daily life, many women have fat on their belly. The fat on the belly can greatly affect a person's figure, so women faced with this situation hope to take some measures to eliminate it. By massaging some acupuncture points on the abdomen, you can achieve weight loss. So let's take a closer look at which acupuncture points on the abdomen can help women lose weight?

Acupuncture points for reducing belly fat

Acupoint 1: Guanyuan Point

Approximately 3 inches below the navel on the midline of the abdomen.

Acupoint 2: Qihai Point

Approximately 1.5 inches below the navel on the midline of the abdomen.

Massaging the Qi Hai and Guan Yuan points can effectively suppress appetite and help evenly distribute abdominal fat; while massaging the Tian Shu point can aid digestion, expel gas, promote gastrointestinal motility and waste excretion, and of course is more conducive to eliminating belly fat. Acupoint massage method and time: Lie on your back in bed every morning and evening, first use technique 2 to push from the upper abdomen to the lower abdomen 3 to 4 times, and then use technique 1 and technique 2 in turn to massage the above 7 acupoints, and massage each acupoint for about 2 minutes.

Acupoint 3: Zhongwan Point

Approximately 4 inches above the navel on the midline of the abdomen. Regulate the body's digestive function and promote bowel movements.

Acupoint 4: Water Point

Approximately 1 inch above the navel on the midline of the abdomen. (Massaging the water points can help remove excess water from the body, avoid edema, and can help gastrointestinal peristalsis, exercise abdominal muscles, and avoid protruding abdomen)

Acupoint 5: Tianshu Point

About 2 inches on both sides of the navel, with the left Tianshu as the focus.

Acupoint 6: Shuidao Point

About 3 inches below the navel, about 2 inches on both sides of the Guanyuan point.

Acupoint 7: Daimai Point

The pulse point is located on the side of the abdomen at the level of the navel. Promotes metabolism throughout the body.

Foods to reduce belly fat

1. Cucumber

Compared with other nutritious vegetables, cucumbers may contain fewer nutrients, but everyone knows that they have good beauty and skin care effects. In fact, cucumbers also contain succinic acid, which can help our body inhibit the conversion of carbohydrates in various foods into fat in the body.

2. White radish

Finally, there is white radish. Radish is rich in a spicy ingredient called mustard oil, which can promote better metabolism of fat substances, thereby avoiding the accumulation of fat under the skin and playing a role in slimming the waist and reducing the abdomen.

3. Bean sprouts

Bean sprouts contain a lot of water, so very little calories are generated in the body after eating them, and it is naturally not easy to form fat accumulation under the skin. Therefore, it is also a good food for slimming waist and reducing abdomen.

4. Winter melon

Like cucumbers, winter melon contains few nutrients, and it also has a strong laxative effect, which can remove excess fat from the body.