March is the peak season for eye diseases, prevention and treatment are essential

With the arrival of March, the spring breeze brings warmth and everything comes back to life, but with it comes the high risk of various eye diseases. In order to protect our "windows to the soul", it is particularly important to prevent and treat eye diseases that are prone to occur in March.

1. Causes of high incidence of eye diseases in spring

In March, the climate gradually warms up, the air humidity is low, and the increase in allergens such as pollen and catkins provides a breeding ground for bacteria and viruses. At the same time, people's outdoor activities increase, and they are exposed to the external environment for a long time, which makes the eyes susceptible to various irritations and infections.

2. Common eye diseases in spring and their prevention

1. Dry Eyes

• Symptoms : Dry eyes, fatigue, foreign body sensation, less commonly redness, swelling, pain, etc.
• Prevention : Maintain indoor humidity, use a humidifier or place a basin of water indoors; avoid using your eyes for long periods of time, stay away from the screen every once in a while to relax your eyes; drink plenty of water to replenish the body's water; use moisturizing eye drops such as artificial tears to keep your eyes moist.

1. Pink eye (conjunctivitis)

• Symptoms : Both eyes may be affected simultaneously or successively, with a foreign body sensation, burning sensation, photophobia, tearing, and excessive eye secretions.
• Prevention : Pay attention to personal hygiene, wash your hands frequently, and do not rub your eyes with dirty hands; do not share towels, washbasins and other personal hygiene products with others; avoid wearing contact lenses. If you need to wear them, you should pay attention to cleaning and disinfection; reduce the time you stay in crowded places to avoid infection.

1. Allergic conjunctivitis

• Symptoms : redness of both eyes, itchy eyes, foreign body sensation, and increased secretions in the conjunctival sac.
• Prevention : Avoid contact with allergens such as pollen, catkins, etc.; wear goggles or masks to reduce contact with allergens; keep eyes clean and wash eyes regularly with saline or warm water; enhance immunity, maintain good living habits and exercise.

3. Treatment measures for eye diseases

1. Seek medical treatment promptly : Once symptoms of eye disease appear, you should go to a regular hospital in time. Do not take medicine on your own or delay treatment.
2. Follow the doctor's instructions for treatment : According to the doctor's diagnosis and advice, take medication on time and have regular check-ups to ensure that the condition is effectively controlled.
3. Pay attention to eye hygiene : During the treatment, you should pay more attention to eye hygiene, avoid rubbing your eyes with your hands, and keep your eyes clean.

4. Daily eye care tips

1. Proper use of eyes : Arrange your eye use time reasonably, avoid long-term close-range use of eyes, and look into the distance to relax your eyes every once in a while.
2. Dietary adjustment : Eating more foods rich in nutrients such as vitamins A, C, E and zinc, such as carrots, spinach, broccoli, etc., can help protect eye health.
3. Outdoor activities : Appropriate outdoor activities and sunbathing can help prevent myopia and other eye diseases. However, you should pay attention to sun protection and avoid looking directly at strong light.

March is the peak season for eye diseases, but as long as we take scientific preventive measures and correct treatment methods, we can effectively reduce the risk of eye diseases. Let us pay attention to eye health and welcome a bright spring!

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About Dr. Jingcai: The creators of Dr. Jingcai's popular science content all have a professional background in ophthalmology, a master's degree or above, and are former ophthalmologists. For some popular science content with a higher degree of professionalism, we will also invite working ophthalmologists and optometry experts to review and check it, striving to be responsible for the accuracy of the content and avoid misleading readers.