Who decides whether you are fat or not? Uncover the truth behind your weight

"Have you gained weight recently?" "I think I am a little!" Do you often hear such conversations in daily life? We often look left and right in the mirror, or stand on the scale, trying to find the answer from the numbers. But do you know? Fat or not is really not determined by the number on the scale, nor can it be defined by someone else's words. Today, let us uncover the truth behind weight and see who has the final say on whether we are fat or not.

1. Limitations of the scale

Many people are used to using a scale to determine whether they are fat. But in fact, a scale is just a simple tool. It can only tell you the total weight of your body, but it cannot distinguish whether the weight is made up of fat, muscle, water or bones. For example, a fitness enthusiast may weigh more than his peers, but this does not mean that he is fat. Because his body contains a lot of muscle, the density of muscle is greater than fat, so the weight is heavier. A sedentary person may look normal in weight, but his body fat content is very high. Therefore, it is unscientific to rely solely on a scale to judge fatness and thinness.

2. Body fat percentage is the key

To accurately judge whether you are fat or not, body fat percentage is the key indicator. Body fat percentage refers to the percentage of body fat weight to total body weight. Generally speaking, the body fat percentage of men is between 10% - 20%, and that of women is between 18% - 28%, which is a relatively healthy range. Exceeding this range may mean that there is too much body fat and you need to pay attention. Now there are many body fat scales that can measure body fat percentage through technologies such as bioelectrical impedance, helping us understand our physical condition more scientifically.

3. Body shape is also important

In addition to body fat percentage, body shape can also give us a lot of clues. For example, people whose fat is mainly accumulated in the abdomen are called "apple-shaped obesity", which is more closely related to chronic diseases such as cardiovascular disease and diabetes. People whose fat is mainly accumulated in the buttocks and thighs are called "pear-shaped obesity", which has a relatively lower health risk. By observing the shape of the body, we can preliminarily judge our obesity type and take more targeted measures.

4. Scientific evaluation, professional decision-making

If you want to know more accurately about your weight, it is best to consult a professional doctor or nutritionist. They can use professional instruments and evaluation methods, such as dual-energy X-ray absorptiometry and ultrasound measurement, to more accurately measure body fat content, muscle mass, visceral fat and other indicators. At the same time, they can also develop a personalized health plan for you based on your age, gender, lifestyle and other factors.

Conclusion

Whether you are fat or not is not determined by the scale, nor can it be defined by someone else's words. We must learn to use scientific methods to evaluate our physical condition, pay attention to important indicators such as body fat percentage and body shape, and actively seek professional advice. Only in this way can we truly understand our bodies and maintain a healthy and confident life. Don't let the numbers on the scale control your emotions anymore. Let's embrace a healthy body in a scientific way!