These four types of food can help lower creatinine, but most people don't know

1. Foods with low protein and high biological value

1. Food characteristics : Foods such as eggs, milk, and fish are rich in protein and high in quality, and are high biological value proteins. At the same time, their overall protein content is relatively appropriate and will not put too much burden on the kidneys.

2. Creatinine-lowering principle : High-quality protein produces relatively less metabolic waste when decomposed in the body, which helps to reduce the pressure on the kidneys to excrete creatinine. For example, the protein composition in eggs is close to the needs of the human body, the utilization rate is high, and the waste such as creatinine produced is relatively small.

2. Fresh Fruits and Vegetables

1. Food characteristics : Such as cucumbers, apples, blueberries, etc., are rich in vitamins, minerals and dietary fiber. Most of them have high water content and low calories.

2. Creatinine-lowering principle : Rich vitamins have antioxidant effects, which can protect kidney cells from free radical damage and maintain normal kidney function. Dietary fiber helps promote intestinal peristalsis and speed up the excretion of toxins including creatinine in the body. For example, cucumbers have a high water content, which can increase urine volume and promote the excretion of creatinine through urine.

3. Mushrooms

1. Food characteristics : Mushroom foods such as shiitake mushrooms and black fungus contain a variety of bioactive ingredients, such as lentinan.

2. Creatinine-lowering mechanism : These ingredients have immunomodulatory and antioxidant effects, can improve the internal environment of the kidneys, enhance the metabolic function of the kidneys, and thus help lower creatinine levels. For example, the polysaccharide components in fungus can promote the body's metabolism and facilitate the removal of creatinine.

4. Job’s tears

1. Food characteristics : Job's tears is a common food ingredient that can be used as both medicine and food. It is rich in protein, fat, carbohydrates and other nutrients.

2. Creatinine lowering principle : Job's tears have the effect of promoting water and moisture, can promote urine production, increase the excretion of metabolic waste such as creatinine, and thus help reduce the creatinine concentration in the blood.