Understand dental bacteria and protect your oral health

Understand dental bacteria and protect your oral health

Change for health Zhongke physical examination 2023-11-05 10:02 Published in Jiangxi

The oral cavity is an indispensable and important part of our daily life. Its health is not only directly related to our three meals a day, but also has a subtle indirect impact on the health of the whole body. However, our oral cavity is not just a static organ, it is an active ecosystem inhabited by a variety of microorganisms. Among them, dental bacteria is a microorganism that poses a serious threat to oral health. Therefore, it is the key to maintain oral health for us to understand the characteristics and habits of dental bacteria and how to fight against them.

1. Characteristics of dental bacteria

Dental bacteria are anaerobic bacteria that live mainly in the mouth and on the surface of teeth. They can be spread through food, air and other channels, and have extremely high reproductive capacity. Dental bacteria can form biofilms in the mouth, wrap around the surface of teeth and breed inside the gums, forming dental calculus, causing gum inflammation, tooth corrosion and loss, and having extremely adverse effects on teeth and periodontal tissues.

2. The harm of dental bacteria

Dental bacteria is one of the main causes of oral problems such as caries and periodontal disease. Dental caries is commonly known as tooth decay, also known as cavities, which are very common. Dental caries are formed because dental bacteria form a biofilm on the surface of the teeth, which produces acidic substances by decomposing food residues, corroding the teeth and causing cavities. Early symptoms are blackening of the tooth body, especially the occlusal surface. Continued development will affect the dental nerve and cause irritating pain. Periodontal disease is caused by dental bacteria invading the gingival tissue, leading to gingival inflammation and alveolar bone absorption. Common symptoms are bleeding gums. When it develops to a serious stage, it will damage the periodontal membrane and periodontal ligament tissue, causing the teeth to loosen and fall off.

In addition, the oral cavity is one of the tissues of the human body and is interconnected with various systems of the human body. Pathogenic bacteria in the oral cavity can circulate to various parts of the body through the blood system, increasing the risk of digestive system and cardiovascular diseases.

3. How to fight dental bacteria

1. Maintain oral hygiene: Brush your teeth every morning and evening, use fluoride toothpaste and a soft-bristled toothbrush to thoroughly remove dental plaque and food debris on the surface of your teeth. Rinse your mouth after meals to keep your mouth clean. Reduce the soil where dental plaque can survive.

2. Diet adjustment: Reduce sugar intake and avoid frequent consumption of sugary drinks and snacks. Excessive sugar can provide energy for dental bacteria and accelerate their reproduction. At the same time, increasing the intake of foods rich in calcium and vitamin D will help maintain oral health.

3. Regular oral examinations: Go to the dental hospital for regular examinations and cleanings to remove dental plaque and other oral problems. Regular oral health assessments should be conducted to identify and address potential oral problems in a timely manner.

4. Use anti-bacterial products: Using anti-bacterial toothpaste, mouthwash and other products can help eliminate dental bacteria in the mouth and alleviate oral problems. However, when using these products, you should follow the doctor's advice and the instructions.

5. Enhance immunity: Maintaining good living habits and balanced nutrition can help enhance the body's immunity and resist the invasion of dental bacteria and other pathogenic microorganisms in the mouth. Reasonable arrangement of work and rest time, ensuring adequate sleep and proper exercise can help improve the body's resistance.

6. Quit smoking and limit alcohol consumption: Both smoking and drinking can have adverse effects on oral health, increasing the risk of dental plaque and other oral problems. Quitting smoking and limiting alcohol consumption can help maintain oral health.

7. Use dental floss correctly: In addition to brushing your teeth, using dental floss can help remove food debris and bacteria between teeth, reducing the growth of dental plaque and other pathogenic microorganisms in the mouth. Use dental floss at least once a day, especially after meals.

8. Replace your toothbrush regularly: If you use a toothbrush for too long, the bristles will become deformed or fall off, affecting the cleaning effect. It is recommended to replace your toothbrush every three months to ensure oral cleaning effect.

9. Pay attention to replenishing water: Maintaining adequate water intake helps maintain oral health. Drinking enough water can keep the mouth moist and reduce problems such as dry mouth and oral inflammation.

10. Seek professional help: If you encounter serious oral problems or persistent oral discomfort, you should seek help and treatment advice from a professional doctor in a timely manner. They can provide personalized treatment plans and preventive measures to help you solve your oral problems.

Fighting dental bacteria is an important part of maintaining oral health. By maintaining oral hygiene, adjusting diet, regular checkups, and especially regular dental cleanings at professional institutions, we can effectively reduce the growth of dental bacteria in the mouth and prevent and treat oral problems.