How to make menstrual red dates soup

I believe that all female friends know that red dates are a good food for replenishing blood, so female friends need to eat some red dates appropriately during menstruation. There are many benefits for female friends to eat red dates during menstruation, but the key is to know how to make red date soup, so that we can avoid excessive blood loss or irregular menstruation during menstruation. I hope you can pay attention to this.

Angelica and Red Date Soup

Preparation method: 10 grams of angelica (preferably the head or body, not the tail), 6 red dates, 15 grams of polygonatum, and 1 boiled egg. Wash the angelica, steam it until soft, and cut it into thin slices for later use. Wash the red dates and remove the core, and wash the Polygonatum sibiricum. Then put angelica, red dates and polygonatum into the casserole and cook the soup. After the soup is cooked, add hard-boiled eggs (peeled) and cook for another 5 minutes. Drink soup and eat eggs. This prescription can be taken twice a week before menstruation. It is especially suitable for those who are weak and prone to dizziness.

Yes, it is a very good blood tonic. Red dates are rich in minerals, which are beneficial to the production of red blood cells. Women lose a lot of blood during menstruation, so supplementation is necessary. In addition, you can drink brown sugar water. Brown sugar is warm in nature. It has a warming effect, can dredge the tendons and veins, and help with menstruation. It also reduces symptoms of dizziness and fatigue.

If there is nothing wrong with your body (except for diseases related to qi and blood, which require the use of angelica as medicine), generally do not eat angelica during menstruation, as it will have some effects. You can eat it about 3 days before and after the menstruation. When cooking, you can pair it with a small amount of Chuan Gong or cook Siwu Soup (Shudiudi, Angelica, Chuan Gong, White Peony Root). If you take Chinese medicine with the right combination, the effect will be twice as good with half the effort. You can drink red dates soup during menstruation. In addition, if you just want to buy angelica for the main purpose of blood supplement, you should buy the angelica head. The angelica tail is mainly used for blood circulation. Some people are physically weak and cannot eat angelica, as it will cause internal heat (false fire). If you have never eaten angelica before, it is best to try a small amount first, about 5g or less. When cooking angelica and red dates together, you can add some black beans to make it less dry. You should also exercise appropriately on a regular basis, especially after taking nourishing foods, to facilitate better absorption of nutrients.

Regarding the specific method of making red dates soup for menstruation introduced in the article, I hope that female friends can make good use of the effects of red dates tea in their lives. In our daily life, using the medicinal value of red dates soup during menstruation is very helpful for us to prevent some menstrual complications. I hope you can learn how to make red dates soup by yourself.