Beware! Cancer cells prefer these 4 kinds of breakfast, and many people eat them every day!

recently

Xiaomi CEO Lei Jun shows off soy milk and fried dough sticks

Also asked netizens

"What do you usually eat in the morning?"

The comment section exploded instantly

Someone joked humorously

"Generally, we suffer in the morning and lose at noon.

At night, I eat the pie drawn by the company.

Let’s get back to the point. A day’s plan begins in the morning.

If you don't choose breakfast well

It’s really not as simple as suffering and loss!

Affects health

Even increase the risk of cancer

Breakfast Blacklist 1

Fried foods

Fresh-out-of-the-frying dough sticks, fragrant fried eggs, fried chicken wings...these are many people's favorite breakfasts.

High-temperature frying will cause complex chemical reactions between the fat and protein in food, producing a series of compounds that are harmful to the human body, including carcinogens such as benzopyrene, heterocyclic amines, and acrylamide.

These carcinogens may accumulate in the human body, increasing the risk of cancer in the long run.

Eat less fried breakfast, steamed breakfast is healthier!

Breakfast Blacklist 2

Pickled

At present, pickled ercai is on the market in large quantities. Pickled ercai is crispy, tender, refreshing and appetizing! The standard breakfast for many Sichuan people is a bowl of porridge and a plate of "bath pickles".

However, pickled foods such as kimchi and salted vegetables contain large amounts of nitrite.

Nitrite itself is not carcinogenic, but after being ingested, it will produce nitrosamines in the environment of gastric acid. Nitrosamines are carcinogens, and excessive intake will increase the risk of cancer.

Breakfast Blacklist 3

Processed meat

In order to make breakfast more convenient, some families choose canned meat, ham, sausage, bacon, etc. as breakfast protein sources.

However, the World Health Organization's International Agency for Research on Cancer (IARC) has long classified processed meat as a Group 1 carcinogen, meaning it is clearly carcinogenic to humans.

Processed meat may produce carcinogens during the production process, such as nitrites, polycyclic aromatic hydrocarbons and heterocyclic amines. In particular, nitrites are often added by food manufacturers as preservatives or colorants.

Breakfast Blacklist 4

Overnight dishes

Overnight food does not literally mean "leftovers left overnight". Any food that has been left out for more than 8-10 hours is considered overnight food.

Many people cannot finish the leftovers from the previous night, but are reluctant to throw them away, so it is easier to have them as breakfast the next day.

But not all vegetables are suitable for eating this way. Leafy and green vegetables eaten overnight may produce carcinogenic nitrite.

If you want to eat it this way, it is recommended to choose potatoes, carrots, etc., and heat them thoroughly before eating.

How to eat breakfast more nutritious and healthy?

1. Balanced nutrition

It includes high-quality protein (such as poultry, fish, beans, eggs or dairy products), fiber-rich carbohydrates (such as oatmeal, brown rice, corn, potatoes, sweet potatoes, etc.) and an appropriate amount of fat (such as olive oil, fish oil, nuts, seeds and avocado, etc.). It would be even more perfect if you could add some vegetables and fruits.

2. Eat the right amount of food

Breakfast should not be too much or too little. The right amount of food can make you feel satisfied while avoiding excessive hunger or fullness.

3. Eat on time

You must eat breakfast every day. It is recommended to have breakfast between 6:30 and 8:30, and the breakfast time is 15-20 minutes.

Audit Expert

Xiong Zhujuan Clinical Nutrition Department Level 3 Expert Clinic Time: Thursday morning (Wuhou Campus)

Audit Expert

Zeng Yu

Clinical Nutrition Department attending physician clinic hours: Monday afternoon (Wuhou Campus)