#千万IP创科学热门#"Three more and three less" diet method: help you recover quickly during fever period!

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With the arrival of autumn and winter, the temperature fluctuates like a roller coaster, providing favorable conditions for the rampant spread of viruses and bacteria. In such seasons, the number of patients with fever increases significantly. Faced with this situation, many patients will anxiously ask after seeing a doctor: "Nurse, what can I eat? What foods should I avoid?"

Fever is a natural reaction of the body to fight against disease, usually accompanied by loss of appetite and general discomfort. However, a reasonable diet can not only enhance immunity, but also accelerate the body's recovery. So, when fever occurs in autumn and winter, how should we scientifically adjust our diet? The answer is to follow the principle of "three more and three less".

"Three more":

1. Drink plenty of water: When you have a fever, your body dissipates heat through sweating, which causes the loss of water and minerals (such as sodium and potassium). Therefore, it is very important to ensure adequate drinking water. It is recommended to drink light salt water and electrolyte drinks in moderation, and eat more potassium-rich foods to replenish lost minerals. (Photo: The top ten potassium-rich foods recommended by the Chinese Nutrition Society)

2. Eat more fruits and vegetables: Vitamin C is the key to enhancing immunity. You can choose fresh vegetables such as tomatoes, rapeseed, cabbage and cauliflower, as well as fruits such as kiwi, grapefruit, orange, apple and winter jujube to get rich vitamin C. (Figure: Common vegetables and fruits vitamin C content ranking)

3. Eat more easily digestible food: Light and easily digestible food can reduce the burden on the stomach. For high-protein foods such as meat, fish and eggs, it is recommended to use steaming, boiling and other cooking methods. In addition, millet porridge, pumpkin porridge and noodle soup are also ideal choices when the appetite is poor.

"Three Youngsters":

1. Eat less greasy food: Greasy food is difficult to digest and easily increases the burden on the stomach and intestines, thus aggravating the condition. Therefore, you should try to avoid eating fried foods, barbecued foods and other greasy foods.

2. Eat small and frequent meals: Eating small and frequent meals can ensure a balanced intake of nutrition. If you have a poor appetite, do not force yourself to eat. Try to increase your food intake gradually after your appetite recovers.

3. Eat less irritating food: Irritating food can easily irritate the stomach and intestines and increase the burden on the body. Therefore, you should avoid eating spicy food such as malatang and chili peppers.

It should be noted that everyone's physical condition is unique, so when choosing food, you should adjust it according to your actual situation. Carefully selecting each meal can not only effectively resist the invasion of viruses, but also allow you to enjoy health and vitality every day. No matter how the seasons change, follow the "three more and three less" dietary principles, you can stay in the best condition and welcome every new beginning.