1. We need to supplement calcium. Data shows that the calcium content in the average dietary level of Chinese residents is only about half of the required amount, so we must be aware of calcium supplementation. 2. The best way to supplement calcium is through diet. Milk, soy products, and green leafy vegetables are recommended. Oral calcium supplements can be taken when necessary. You need to follow your doctor's advice when choosing calcium supplements. 3. Calcium and vitamin D are inseparable. Imagine bones as a construction site for building a house. Calcium is the bricks and vitamin D is the vehicle that transports the bricks. If you diagnose "osteoporosis", you also need to supplement "construction workers". That is, calcium + vitamin D + anti-osteoporosis drugs, triple medication is indispensable. 4. Drinking bone soup cannot effectively supplement calcium, but will increase the intake of fat and purine. 5. Elderly people who develop bone spurs (bone hyperplasia) can and should supplement calcium to prevent and treat both "degenerative osteoarthritis" and "osteoporosis." 6. For patients with urinary tract stones, calcium supplementation is recommended. The main component of urinary tract stones is oxalic acid. Calcium combines with oxalic acid in the gastrointestinal tract to form calcium oxalate, which reduces the absorption of oxalic acid and reduces the occurrence of urinary tract stones. |
Rice wine is also called Laozao, a food that Chin...
As my country's population ages, the proporti...
Essential oils are volatile oils with aroma obtai...
For some people who have an unexpected pregnancy,...
Menstruation is a normal physiological phenomenon...
The newlyweds are the final stage of the relation...
Generally, women will have stretch marks during p...
In the second trimester of pregnancy, pregnant wo...
Pelvic inflammatory disease is a common gynecolog...
Modern medical equipment is very scientific and a...
The most common pregnancy reaction for women duri...
Uterine bleeding in women is a very complicated i...
The following seven simple actions can bring you ...
The body structure of women is different from tha...
Women have to shoulder household responsibilities...