How to change breast expansion and sagging?

Concern for women's health is increasingly becoming the focus of major magazines. As a normal woman, having a plump breast is something to be proud of. However, due to various reasons, some people experience symptoms of diffuse sagging of the breasts. What is going on? What should you do when encountering such a situation? This has become a concern for many young girls. Let the editor answer your questions and resolve your confusion.

Steps to read

Methods/Steps

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1: Excessive dieting and insufficient protein intake

Typical mistake: I started not eating after noon in August, and my weight has dropped from 98 catties to 88 catties now. But I was so happy that I realized that I was losing weight unevenly. My breasts had shrunk.

A lot, I only lost a little fat around my waist, but the annoying thing is that the fat on my butt and thighs hardly went away. I do eat breakfast and lunch, but I deliberately eat less pork, but I always feel full. I didn't eat after lunch.

Drink only water. What to do now?

Health comment: When the body is in a state of hunger for a long time, it thinks it has entered a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structural components of the breast is fat and collagen.

The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag.

In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals such as calcium, magnesium, iron, etc. to provide the breasts with sufficient nutrition and maintain a balanced hormone level, which can make the breasts full and firm.

Uncover the secrets of women's breast health Uncover the secrets of women's breast health

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2. Like to wash with very hot water

Typical mistake: I like hot baths, especially in winter, because I heard that hot water can promote blood circulation and make breasts bigger. Just what I want. I wash my chest with hot water every day, is it good?

Health comment: Avoid using hot water to stimulate the breasts when bathing, and do not soak in hot water for a long time. Otherwise, it will burn the stratum corneum on the surface of the skin, making the skin drier and drier, and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees.

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3. Like to use a shower head to wash breasts

Typical mistake: I heard that spraying breasts with water while bathing can increase elasticity and have a breast enhancement effect. So I persisted for a while. But not only did her breasts not grow bigger, they seemed to become a little saggy.

Health comment: Don’t underestimate the impact of bathing on the chest. Improper water impact may cause burden on the chest. Do not use direct water to flush the ligaments in the shoulders. The ligaments are located roughly like the shoulder straps of bras.

The ligament is located at the center of the chest and plays the role of lifting the chest. Protecting the ligaments can prevent and delay sagging. Using a shower head to rinse the breasts from bottom to top can help firm and lift the breasts.

Through understanding the above information, I believe everyone now has a clear understanding of the occurrence of this symptom. In fact, the main reason is the development of bad habits in daily life. Therefore, the editor reminds everyone to pay attention to the development of personal habits, especially adolescent girls, who must keep their chests up and their heads high when walking.