The best high-quality protein food for kidney patients, but most kidney patients dare not eat it

1. Eggs

Eggs are an excellent source of high-quality protein. They contain essential amino acids needed by the human body, and their amino acid composition is close to that of the human body, making them easy for the human body to absorb and utilize. One medium-sized egg contains about 7 grams of protein. Although the egg yolk contains a certain amount of cholesterol, for kidney patients with normal blood lipids, it is completely fine to eat eggs (including egg yolk) in moderation. One egg can be eaten every day.

2. Fish

Fish such as sea bass and cod are tender and rich in high-quality protein. The protein content of sea bass is about 18.6 grams per 100 grams. The fat in fish is mostly unsaturated fatty acids, which are beneficial to cardiovascular health. Moreover, the minerals such as phosphorus contained in fish are relatively moderate. After proper cooking, it is an ideal choice for kidney patients to supplement protein. It can be eaten 2 to 3 times a week.

3. Shrimp

Shrimp meat is also a high-quality protein food, with about 17 grams of protein per 100 grams of shrimp meat. It is rich in trace elements such as magnesium and calcium and has a low fat content. As long as the amount is controlled, such as eating 5 to 6 medium-sized shrimps each time, it can provide rich nutrition for kidney patients and put less burden on the kidneys.

4. Tofu

Tofu is made from soybeans and is a high-quality plant protein. Every 100 grams of tofu contains about 8.1 grams of protein. Kidney patients can eat tofu in moderation to supplement protein while obtaining other nutrients from soybeans. However, be careful to choose low-sodium tofu to avoid excessive salt intake. It can be paired with vegetables to make light dishes.

Kidney patients should, under the guidance of a doctor or nutritionist, correctly understand these high-quality protein foods and reasonably incorporate them into their diet to maintain the body's nutritional balance and health.