Is it possible to have youth without acne?

Acne, also known as "pimples", is a chronic inflammatory skin disease that occurs in the hair follicles and sebaceous glands, and is mainly manifested as acne, papules, pustules, cysts, etc. The prevalence rate of adolescents is as high as 80%-90%, most of which are located in the facial area, but can also occur in the back and chest and other parts. It is disfiguring and can leave scars in severe cases, seriously affecting appearance and mental health. With the improvement of living standards, more and more adults are suffering from acne, and many adults in their 30s and 40s will also experience acne symptoms such as acne and pustules.

Many people ask me why I get acne?

The cause of acne is complex and is not yet fully understood. It is mainly related to the following factors:

0 1 Endocrine factors (excessive sebum secretion)

Abnormal changes in factors such as androgen levels, the number and sensitivity of androgen receptors, the ratio of androgen and estrogen receptors, and the activity of 5-α reductase levels will affect the regulation of androgen on sebaceous glands, thereby affecting the secretion of sebum.

0 2 Abnormal keratinization of the sebaceous gland duct (sebum cannot be discharged normally)

The sebaceous gland ducts of the hair follicles are over-keratinized, and the duct diameter becomes smaller and narrower, affecting the normal excretion of desquamated epithelial cells and sebum.

03Microbial infection

Under the action of Propionibacterium acnes lipase, sebum hydrolyzes triglycerides into glycerol and free fatty acids. Free fatty acids stimulate nonspecific inflammatory reactions in the hair follicles and surrounding areas, release inflammatory mediators, and attract neutrophils into the acne cavity. Neutrophils release hydrolases to damage hair follicles and cause bacterial infection.

04Immune factors

Propionibacterium acnes produces antigens that stimulate cells to produce immune activity.

05Other factors

Improper diet, improper cosmetics, air pollution, mental factors, etc.

Do these 10 things to improve acne

To improve acne problems during adolescence, you can achieve better results by adjusting your lifestyle habits.

1. Eat healthy

For acne-prone skin, dietary adjustments can have a significant impact. Reduce the intake of high-sugar, high-fat foods, which may affect sebaceous gland secretion and aggravate acne. Eating more fresh vegetables, fruits and foods rich in vitamins can help improve skin conditions.

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2. Get enough sleep

Sleep is not only the golden time for the body to rest and recover, but also the key period for the skin to repair and regenerate itself. Lack of sleep will affect the body's endocrine system, leading to an imbalance in hormone levels and aggravating acne problems. From clinical and life observations, it can be found that lack of sleep has a significant tendency to aggravate acne.

3. Exercise moderately

Moderate exercise can speed up blood circulation, which helps maintain the skin's natural luster and elasticity, and also promotes the skin's metabolic process. But after exercise, you should clean your skin in time to avoid sweat and oil clogging your pores.

4. Stay hydrated

Maintaining adequate water intake for the skin is one of the key factors in maintaining skin health. Drinking enough water every day to keep the body and skin hydrated helps skin metabolism and reduces the formation of acne.

5. Moisturizing and sun protection

Moisturizing the skin can help maintain the water and oil balance of the skin, reduce excessive oil secretion, and thus reduce the probability of acne formation. Sun protection is the key to protecting the skin from ultraviolet damage. Ultraviolet rays will aggravate black acne marks, so take sun protection measures when going out.

6. Gentle cleansing

Use mild cleansing products and avoid using products that are too alkaline or acidic to avoid damaging the skin barrier. In addition, excessive cleansing will stimulate the skin to produce more oil, which will aggravate acne problems. Clean 1-2 times a day according to your skin condition.

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7. Change your pillowcase

The scalp and face secrete oil, which can easily get on pillowcases. In addition, dust, shed keratin cells, and possible bacteria and mites can also accumulate on pillowcases. Prolonged exposure to these pollutants may cause clogged pores, skin irritation, and even cause or aggravate skin problems such as acne. It is very important to change and wash pillowcases regularly.

8. Don’t squeeze pimples

Bacteria on your hands can aggravate acne infection. Avoid touching your face with your hands, especially the acne area. In particular, do not squeeze acne with your hands. Squeezing acne can aggravate inflammation and even leave scars. If necessary, you can consult a dermatologist for professional treatment.

9. Reduce stress

Excessive stress can affect hormone levels and worsen acne. You can relieve stress through activities such as exercise, meditation, and entertainment.

10. Seek medical attention promptly

Mild acne can be managed with proper skin care products and lifestyle adjustments, but if the acne problem is severe, such as large areas of inflammatory papules, pustules, nodules or cysts, you need to seek the help of a professional doctor to detect and treat underlying health problems in a timely manner.