How to get rid of the feeling of age? Find the key points that make you look old →

Everyone wants to stay young forever. Therefore, many people are willing to spend money to stay young and are easily seduced by commercial trends.

But the feeling of age is a complex factor that must be managed comprehensively . It is definitely not something that can be solved by cosmetic surgery.

Therefore, you must remain rational, think about this problem with logical thinking, and never be fooled by commercial brainwashing.

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Physiologically speaking, human aging includes cardiovascular aging, bone aging, muscle aging, immune aging, digestive aging, kidney aging, brain and nervous system aging...

All these changes that happen every day will leave traces on the body. How can they be completely covered up simply by changing the skin?

Everyone can think about it, what makes you look the oldest?

Hair? Skin? Eyes? Body? Movement? Voice? Talk? Any one of these will reveal your age.

Children are the most perceptive. They can accurately judge a person's physical age at a glance and decide whether to call her sister, aunt or grandma.

Even if you only look at the back, you can roughly guess a person's age.

Therefore, if you want to reduce your age, you must focus on addressing those restrictive factors .

Many people spend a lot of time, energy and money to improve their non-critical factors, but the result is not obvious in reducing their age.

For example, some 50-year-old women have no wrinkles on their faces and their hair is dyed very delicately, but others can tell at a glance that she is 50 years old, just a 50-year-old who pays attention to maintenance.

Why? Because she didn't address other factors that contribute to the feeling of aging.

For example, her eyes were no longer lively, their luster was gone, their pupils had become a little cloudy, and the whites of her eyes were no longer clear.

For example, her facial muscles have slightly sagged, and her apple cheeks are no longer as prominent.

For example, her expression is no longer as pure and sunny, and has the vicissitudes of a middle-aged person.

For example, her voice is no longer fresh and clear, but seems to be a bit sinking and lacking in energy.

For example, her hips became flat and her waist became bloated.

For example, her gait became heavy and no longer brisk, and even a little sluggish.

For example, her movements became slower and less agile, and her joint flexibility decreased significantly.

For example, she was no longer so interested in new things, and her thinking became lazy and slow.

For example, as soon as she opened her mouth she started complaining, expressing her dissatisfaction with the current state of her life, and letting her emotions indulge in memories from many years ago.

Of course, there are many more signs, too many to list.

I once saw a lady on a train. Judging from her dress, she was a young woman. Judging from her face, she looked 28 years old. But from her voice, she felt at least 40 years old. Judging from her movements, she should be in her 50s. Listening to what she said, yes, she is no longer young. She admitted that she had not only done general medical beauty projects, but also had a facelift. However, seeing the characteristics of different ages in the same person will make people feel a little strange, a bit like time travel.

Some people look older after spending money on weight loss programs. Although they lose weight, they lose muscle, become loose, have sagging faces, lose elasticity in their skin, have dull eyes, and have dry, thinning hair. Therefore, they look older.

In short, the feeling of age cannot be eliminated simply by spending money .

I am not against people changing their appearance through cosmetic surgery and medical treatment, as long as it can make you feel better and enjoy various services, it is also a good thing to boost economic growth and promote employment. But you must know that these external modifications cannot change the aging of metabolism, organs, tissues, and the soul. It is best for your appearance and inner self to stay young at the same time.

You must be determined to fight against the powerful hurricane of aging that is closing in around you.

It takes real effort to go against the wind.

Keeping your body healthy is the first priority. Hair can be dyed and skin can be treated, but if you are not healthy inside, you will not be able to have a tight body, plump cheeks, agile movements, a radiant complexion, and an active mind.

Scientific diet, moderate exercise, quality sleep, and a good mood brought by self-discipline and self-confidence are the guarantees of inner health.

Don’t think you can be willful just because you are young. In fact, it’s not that there will be no retribution, it’s just that the time has not come yet. Everything has a price.

Of course, it is never too late to start working hard. Although we cannot reverse to the age of 18, we can at least reverse to two or three years ago, or maybe seven or eight years ago. Although we cannot meet the standards in all items, we can at least make some progress in the items with the lowest scores.

For example, if your physical indicators are not ideal, you should reverse the data one by one according to the requirements of healthy living, rather than allowing yourself to decline on the road to aging and chronic diseases.

For example, if you are not satisfied with your body , start to adjust your diet and start exercising to get in shape. Wear fashionable clothes for young people, and at least from the back, you will still look as slim and agile as when you were young.

For example, if your thinking becomes lazy, then start studying hard, let your brain accept new knowledge and new things, explore new thinking angles, and accept new cultural trends.

It is certainly difficult to persist for years. You may not see any difference when you are 25, but it will be very different when you are 50. And when you are 70, it will be a world of difference.

May we all work hard and be younger every year.