Common dangerous behaviors that damage the kidneys. Many kidney patients have fallen into these behaviors. Read this now!

Kidneys are important organs of the human body. However, in daily life, some careless behaviors may cause damage to the kidneys. The following are common dangerous behaviors that can damage the kidneys:

1. Bad eating habits

1. High-salt diet: Long-term intake of excessive salt will increase the burden on the kidneys, leading to water and sodium retention, increased blood pressure, and thus damage kidney function. For example, frequent consumption of high-salt foods such as pickled foods and processed meats.

2. Excessive intake of high-protein foods: Excessive protein metabolism in the body will produce waste such as urea, which needs to be excreted by the kidneys, increasing the workload of the kidneys. For example, eating a lot of meat, seafood, and protein powder.

3. Drinks instead of water: Some drinks contain a lot of sugar, caffeine and other ingredients. Long-term drinking may cause kidney damage. Especially carbonated drinks and sugary fruit juice drinks, which increase the risk of kidney stones and diabetic nephropathy.

2. Drug Abuse

1. Taking painkillers at will: such as ibuprofen, aspirin and other non-steroidal anti-inflammatory drugs, long-term or excessive use may cause direct damage to the kidneys and cause diseases such as interstitial nephritis.

2. Abuse of antibiotics: Using antibiotics without following doctor's orders will not only disrupt the body's flora balance, but may also lead to renal toxicity reactions. For example, aminoglycoside antibiotics are highly toxic to the kidneys.

3. Trusting folk remedies and herbal medicines: Some folk remedies and herbal medicines that have not been scientifically verified may contain ingredients that are harmful to the kidneys. Taking them blindly may cause kidney damage or even failure.

3. Bad living habits

1. Holding urine: Holding urine frequently will cause urine to stay in the bladder for too long, which can easily breed bacteria and retrogradely infect the kidneys, causing diseases such as pyelonephritis.

2. Staying up late: Staying up late for a long time will disrupt the body's biological clock, affect the normal metabolism and repair function of the kidneys, cause the kidneys to be in a state of fatigue for a long time, and increase the risk of disease.

3. Smoking and drinking: Harmful substances in tobacco and alcohol can damage kidney blood vessels, affect kidney blood circulation, and cause chronic damage to the kidneys.

Kidney patients should check themselves as soon as possible, avoid these kidney-damaging behaviors, and protect their kidney health.