A simple secret to controlling phosphorus and potassium, highly recommended for people with uremia!

For people with uremia, it is important to control the levels of phosphorus and potassium. Here are some simple and practical tips:

1. Dietary Choices

1. Low-phosphorus foods

-Egg protein: Rich in high-quality protein and relatively low in phosphorus. It can be eaten in moderation every day, such as eating a boiled egg for breakfast and only eating the egg white.

-Tofu: It is a good source of plant protein and has a moderate phosphorus content. It can be made into a variety of dishes, such as homemade tofu, tofu soup, etc., but be careful to use less high-phosphorus seasonings during cooking.

-Winter melon: It has high water content and low phosphorus and potassium content. You can stir-fry winter melon or make winter melon soup, which can not only replenish water but also help control phosphorus and potassium intake.

2. Low-potassium foods

-Apple: Every 100 g of apple contains about 119 mg of potassium, which is a low-potassium fruit. You can eat an apple a day to supplement vitamins while controlling potassium intake.

-Cucumber: Rich in vitamins and water, low in potassium. You can eat cucumbers cold or raw, which is refreshing, delicious and healthy.

- Lotus root starch: It contains almost no potassium and is easily digested and absorbed. It can be eaten as a snack to increase satiety without affecting potassium levels.

2. Cooking skills

1. Boil water to remove phosphorus and potassium

- For meat, vegetables and other foods, you can first boil them in water and pour out the boiled water, which can remove some phosphorus and potassium. For example, when cooking ribs, blanch them in water first to reduce the phosphorus content.

2. Avoid high-phosphorus seasonings

-Reduce the use of high-phosphorus seasonings, such as soy sauce, chicken essence, etc. You can choose low-phosphorus or phosphorus-free seasoning substitutes, such as lemon juice, vinegar, etc., which can add flavor without increasing the burden of phosphorus.

3. Lifestyle

1. Regular dialysis

-Perform dialysis treatment on time and ensure adequate dialysis, which helps remove excess phosphorus and potassium from the body. Do not reduce the number of dialysis sessions or shorten the dialysis time at will.

2. Regular monitoring

-Regularly check blood phosphorus and potassium levels, and adjust diet and treatment plans in a timely manner based on the test results. It is generally recommended to check phosphorus and potassium indicators every 1 to 3 months.

By mastering these simple tips, people with uremia can better control phosphorus and potassium levels, improve their quality of life, and slow the progression of the disease.