There is an embarrassment called not knowing that you have bad breath! Let's take a look at these reasons for bad breath~

Have you ever encountered such a situation?

After communicating with friends at close range, I started to become silent.

The greasy little couple is no longer close

I used to be popular, but now I have fewer and fewer friends around me.

Since I started wearing masks

Many people find that they have bad breath!

Bad breath has become

The social incurable disease of today’s young people!

Did you know you have bad breath?

Except when wearing a mask, most people are unaware that they have bad breath.

First of all, the smell from the mouth is difficult to be inhaled into the nasal cavity. Secondly, even if you can smell the smell in your mouth, you will become numb to it after a long time.

Whatever the cause, bad breath can be a real nuisance. It can make you feel self-conscious and is considered a social ailment by many. Perhaps you think you might need some help freshening up your breath, or you're just curious about the causes of bad breath. Today, we're going to explore five causes of bad breath.

There are many causes of bad breath, but the good news is that many of them are easy to fix, such as investing in the best toothbrush and rinsing your mouth after meals. So, if you follow these tips, you will find that simple changes to your lifestyle can help you have fresh breath all day long.

Image source: Pixabay

So how do you know if you have bad breath?

Here are 2 simple ways to judge:

1. Cover your mouth and nose with your hands, and blow hard into your palms like you are blowing air to keep warm in winter, and smell whether there is any peculiar smell.

2. After washing your hands, lick your wrist with the side of your tongue (not the tip of your tongue). After waiting for 10 seconds, you can get close and smell it to see if there is any noticeable odor.

I believe everyone is eager to try it, right?

What are the results after the test?

5 Causes of Bad Breath

1. Bacteria

Bacteria is one of the main causes of bad breath. Bad breath is caused by bacteria that live in plaque and tartar. When plaque builds up around your teeth, it can harbor odor-causing bacteria. Maintaining a healthy oral hygiene routine should help prevent bacteria from growing.

2. Fungi

The most common culprit for bad breath is a buildup of bacteria or fungi on the tongue. Thrush, or oral candidiasis, is a common fungal infection that can cause bad breath. Although thrush is more common in infants or older adults, it can occur at any stage in anyone's life. It can also be caused by taking some medications.

3. Dry mouth

Another major cause of bad breath is dry mouth. Also called xerostomia, dry mouth is a condition that occurs when your body doesn't produce enough saliva. This condition has several potential causes: aging, certain medications, nerve damage, and some neurological diseases, such as dementia. Some healthcare providers recommend chewing sugar-free gum or candy to help relieve symptoms and encourage your body to produce more saliva. If other treatments don't work, some medications can help boost saliva production.

4. Acid reflux

Acid reflux, or gastroesophageal reflux disease (GERD), can also cause bad breath. Research published in the journal General Internal Medicine in 2008 found a clear link between the two conditions after surveying patients who experienced reflux to see if they also experienced bad breath. People with GERD may find that their symptoms are triggered by certain lifestyle factors, including eating large meals, eating before bed or lying down, or even eating specific foods, including acidic or fried foods.

5. Other health issues

Bad breath can also be a sign of other health problems: systemic diseases such as sinus problems, tonsil disease, diabetes, lower respiratory tract infections, kidney or liver failure, or cancer can all cause bad breath. If you have tried various remedies and are still struggling with bad breath, or you have other symptoms, then talk to your doctor or dentist about your problem. They will be able to help you find the root cause of the problem.

Image source: Pixabay

How to Get Rid of Bad Breath Treating bad breath will ultimately depend on what's causing the problem. But there are some general hygiene habits you can follow to help keep your mouth free of odor-causing bacteria. Some lifestyle tweaks and dietary changes may help control bad breath.

Brush your teeth for two minutes twice a day

Floss or water floss at least once a day

Rinse your mouth once or twice a day with mouthwash

See your dental care provider twice a year

Fresheners, such as mouthwash, spray, or chewing tea leaves, chewing gum, amomum villosum, white cardamom seeds, mint tablets, etc., can only temporarily cover up bad breath in special circumstances, and they only treat the symptoms and not the root cause.

People with bad breath should not feel inferior. Some bad breath is a disease, while others is not.

If bad breath is caused by disease, please actively undergo targeted treatment under the guidance of a doctor, or improve it through psychological counseling; if bad breath is not caused by disease, it can be improved and alleviated by adjusting your lifestyle and keeping your emotions stable.

Source: Chongqing Tianji Network Co., Ltd.

This article is compiled from: Live Science, Science Popularization China, Dingxiang Doctor, Xiaowei Health, Weimai Local Health

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