How to prepare hot pot dipping sauce that is not easy to gain weight? How to digest food after eating hot pot at night?

The characteristics of home-made hot pot sauce are that the taste is arbitrary and the production is troublesome. Since it is completely fried in the home kitchen, it is difficult to implement antioxidant and anti-corrosion treatment, so homemade hot pot sauce is generally stored in plastic wrap, and the time limit is generally not more than 48 hours. The characteristics of commercial hot pot sauce are stable flavor and simple pot. Because it is factory-made and packaged, most of them are well-sealed bagged products. As long as they are not opened or damaged, they can generally be stored for 3-6 months in a dark and cool environment. So how to adjust the hot pot dipping sauce that is not easy to gain weight? How to digest food after eating hot pot at night? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to prepare hot pot dipping sauce that is not easy to make you fat

2. How to digest food after eating hot pot at night

3. Will eating vegetables in clear soup hotpot make you fat?

4. How to prevent weight gain after eating hot pot

5. Can seafood be added to mutton hotpot?

How to prepare hot pot dipping sauce without getting fat

1. Tianjin hot pot dipping sauce

Method: Add water in small amounts in batches to dilute the sesame paste, then add vinegar, chive sauce, mashed garlic, and fermented bean curd in turn. Chopped coriander can be replaced with chopped green onion.

2. Balsamic vinegar garlic sauce

Method: Add appropriate amount of mashed garlic, chopped coriander, vinegar, sesame oil and fermented bean curd in turn and mix well.

How to digest hot pot at night

1. After eating hot pot, you can walk around and take a walk, which will help digestion. But don't do strenuous exercise, such as jumping or running, which is bad for the stomach.

2. You can chew gum or candy. Constant chewing helps digestion in the stomach.

3. If you eat a lot and your stomach is uncomfortable, you can take medicine that helps digestion, such as Jianwei Xiaoshi Tablets and Da Shanzhao Pills. You can also drink more Pu'er tea, which has the effect of digesting food and can regulate the movement of the gastrointestinal tract.

4. You can drink warm water after eating hot pot. Warm water can promote the secretion of digestive juice, enhance the digestion and absorption capacity of the gastrointestinal tract, and reduce the intake of salt in the body after eating hot pot.

Does eating vegetables in clear soup hotpot make you fat?

Everyone thinks that eating clear soup hotpot and blanching vegetables should be fine, but it is not. It will still make you fat.

Ordinary hot pot contains a lot of fat. During the high-temperature cooking process of the ingredients, the nutrients are slowly lost, and the calories of each meal mostly come from the fat and lean meat and dipping sauces. If you are not a fan of pure fat ingredients such as breast oil, the average fat intake for a meal when you are 80% full is about 20g, and the calorie intake is about 500-700 kcal, so gaining weight is inevitable.

How to prevent weight gain after eating hot pot

1. Eat low-calorie fruits

Eating some low-calorie fruits after eating hot pot can also help to remedy the situation. Fruits are very helpful for digestion and can also break down fat. It is recommended to choose oranges, bananas, apples and pears! These fruits are low in calories and are more helpful for digestion and weight loss.

2. Control your diet afterwards

In addition to drinking tea and eating fruit to replenish your body after eating hot pot, it is recommended that you control your diet and eat lighter lunch and dinner afterwards. This will help prevent weight gain. If you still do not control your diet afterwards, you will only get fatter.

3. Exercise more

For people who are prone to obesity, it is easy to gain weight after eating hot pot. In this case, you must remedy the situation. Friends who are afraid of gaining weight can do more exercise to burn fat after eating hot pot. This is the most practical way to lose weight.

Can seafood be added to mutton hotpot?

It’s best not to eat them together.

Seafood is an animal from the sea, and is considered a cold food in Chinese medicine. Mutton is a tonic, and is hot in nature. These two foods conflict with each other, and eating them together can easily increase the burden on the gastrointestinal tract, thus posing a threat to human health, so it is best not to eat them together.