To those of you who eat grass: It’s a lot of pain, but it’s even more painful to weigh it? Teach you the right way to eat it →

For those who want to lose weight

What to eat every day is a difficult problem

I can’t eat what’s delicious, and I don’t dare to eat what I want to eat.

There are still many people who are already pure-hearted and desireless

Start eating light meals and eating "grass"

As a result, I suffered a lot

The effect is not good

This is a situation that needs attention.

Although you eat light

But maybe I ate it wrong at the beginning

In order to lose weight, many people have given up foods high in oil and salt and are enjoying eating all kinds of salads.

However, there is a hidden calorie bomb that is easily overlooked when making salads or ordering light takeout, and that is - sauce!

Image source: Photo Network

Since vegetables and fruits themselves have no salt or taste, it is really difficult to eat them as meals. Many people will choose some of their favorite sauces to add a little flavor when making salads.

However, there are some sauces that may make you fatter the more you eat them!

For example, sesame paste and salad dressing are very high in calories. The amount of sesame paste and salad dressing they contain is not much different from the calories in a bowl of rice ...Among them, mayonnaise is even more heavyweight and is definitely the calorie king.

Image source: Photo Network

When choosing these sauces, be sure to look at the ingredients and calorie table.

In contrast, vinaigrette is the best weight loss partner. It may not taste delicious, but everyone is determined to lose weight, so there is no hardship that cannot be tolerated.

Many people think that eating too much meat or oily food will cause them to consume too much fat, causing them to gain weight, so they choose to only eat "grass".

Image source: Photo Network

This view is a misunderstanding. In fact, even if you want to lose weight, you still need to eat meat.

Meat is an important source of protein, and sufficient protein in the body is a prerequisite for weight loss. The body's cell repair also requires the participation of protein.

In addition, fat is not necessarily a bad thing for weight loss. In fact, the rational use of high-quality fat is beneficial for weight loss.

The intake of high-quality fats can help us maintain the stability of hormones in the body and increase satiety.

The currently popular "ketogenic diet" actually also utilizes this characteristic of fat.

The dietary combination of high-quality protein + high-quality fat has a low glycemic index in itself, and can also help lower the glycemic index of carbohydrates, keeping your insulin within a relatively stable and healthy range.

Image source: Photo Network AI

Therefore, when losing weight, high-quality meat and fat are essential, but the total amount needs to be controlled. Our total energy intake needs to be less than the energy consumption in order to achieve the goal of weight loss.

High-quality meats include: lean beef, mutton, pork, fish, shrimp, rabbit, eggs, skinless chicken and duck, milk and soy;

High-quality fats include: olive oil, avocado butter, coconut oil, as well as nuts, eggs, dairy products, and fresh meat.

In addition, eating only vegetarian food is not as good as imagined. Rice and many fruits have high sugar content and a high glycemic index.

Consuming large amounts or eating alone can easily cause fluctuations in blood sugar and insulin , leading to fat accumulation. It can also easily cause hunger and induce appetite.

Even if you do not eat fruits and staple foods with high sugar content and only eat boiled vegetables, you will still suffer from malnutrition due to the single nutrient intake . You may lose weight, but other health problems will also follow.

If you want to lose weight healthily, you should pay attention to a reasonable diet. A single extreme diet is not advisable.

Content Production

Editor: Zhang Fuyao

Map: Eastern Zhou Dynasty