Can pregnant women eat chrysanthemum?

Chrysanthemum has a special fragrance, and it can strengthen the spleen and appetite, increase appetite, and the fiber it contains helps peristalsis in the intestines, can promote defecation, and achieve the effect of clearing the intestines and moistening the stool. It can also moisten the lungs and reduce phlegm. It can be eaten right after giving birth because it can supplement the body with folic acid, as well as replenish qi and blood.

Features and Benefits

It helps digestion, stimulates appetite, and clears the lungs. Chrysanthemum contains volatile oil with a special fragrance, which helps to relieve stomachache and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements.

Clears blood and nourishes the heart, moistens the lungs and eliminates phlegm. Chrysanthemum chrysanthemum is rich in vitamins, carotene and various amino acids. It is sweet and mild in nature, and can nourish the heart and calm the mind, moisten the lungs and nourish the liver, stabilize emotions, and prevent memory loss. In addition, Chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity.

It promotes urination and lowers blood pressure. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of mineral salts such as sodium and potassium, which can regulate water metabolism in the body, promote urination and eliminate edema. Chrysanthemum chrysanthemum contains a volatile essential oil, as well as substances such as bile alkaloids, which have the effects of lowering blood pressure and nourishing the brain.

Can be eaten.

Chrysanthemum chrysanthemum is rich in provitamin A and folic acid, which are very important for pregnant women and indispensable for the healthy development of the fetus.

Can pregnant women eat chrysanthemum?

Can be eaten.

Chrysanthemum is rich in provitamin A and folic acid, which helps digestion and increases appetite. The crude fiber it contains helps intestinal peristalsis and promotes defecation.

Can infants and young children eat Chinese cabbage?

Can be eaten.

But eat less, as too much is difficult to digest.

Purchase Guide

Chrysanthemum is often used in hot pot and mixed vegetables. In order to ensure that the leaves and stems are cooked evenly, you can choose stems of moderate thickness from the short-stemmed and lush-leaved chrysanthemums. Most thick-stemmed, hollow chrysanthemums are overgrown, with thick, hard leaves.

Fresh chrysanthemum is dark green all over. Chrysanthemums with yellowing leaves, withering leaf tips, or even black and shrinking should be discarded. Browning of the stems or cuts can also indicate that it has been left too long.

Eating tips

The best way to cook chrysanthemum is to blanch it in soup or mix it with cold salad.

Chrysanthemum is spicy, fragrant and smooth, so people with weak stomach and diarrhea should not eat too much.