4 things that overdraw your kidneys, some people actually do them every day!

Staying up late for a long time: In the fast-paced life of modern times, staying up late seems to have become the norm. But do you know? Staying up late for a long time is extremely harmful to the kidneys. The kidneys also need to rest and adjust at night to maintain their normal physiological functions. If you often stay up late, the kidneys cannot get enough rest and repair, and over time, the kidney function will gradually decline. For example, some young people often stay up until two or three in the morning to complete work tasks or chase TV series or play games. Over time, the body is prone to kidney problems such as edema and proteinuria.

Excessive drinking: Alcohol has a direct toxic effect on the kidneys. Drinking a lot of alcohol will increase the metabolic burden on the kidneys, affect the blood circulation of the kidneys, and damage kidney cells. Moreover, long-term alcohol abuse may also lead to liver disease, which in turn affects the health of the kidneys. For example, those who often attend social events and get drunk every time may have their kidneys damaged without knowing it.

Drug abuse: When many people are sick, they often increase the dosage of drugs or take multiple drugs at the same time in order to get better quickly. However, this practice is very dangerous. Many drugs need to be metabolized by the kidneys. Drug abuse will increase the burden on the kidneys and even cause drug-induced kidney damage. For example, some people take antibiotics at will when they have a cold, but they don't know that this may cause irreversible damage to the kidneys.

Insufficient drinking water: Water is an important carrier of kidney metabolism. If you don’t drink enough water, your kidneys will not be able to effectively excrete metabolic waste and toxins from the body, which can easily lead to kidney stones, hydronephrosis and other problems. Especially in the hot summer or for people who do high-intensity physical labor, if you don’t replenish water in time, your kidneys will easily be in a state of "water shortage", increasing the risk of disease. For example, if construction workers work in high temperatures but don’t pay attention to drinking water in time, their kidneys may be damaged.

For the sake of your kidney health, please be sure to stay away from these 4 things so that your kidneys can remain in good condition and ensure the normal functioning of your body.