Is refrigerated yogurt better than room temperature yogurt?

Is refrigerated yogurt better than room temperature yogurt?

Not really. Refrigerated yogurt and room temperature yogurt each have their own characteristics and advantages. It is not possible to simply say which one is better, but to choose according to personal needs and preferences. First, let's look at the characteristics of refrigerated yogurt: · Contains active probiotics: Refrigerated yogurt usually contains active probiotics, such as lactic acid bacteria. These probiotics can remain active under refrigerated conditions, which is beneficial to intestinal health, helps to regulate the balance of intestinal flora, and enhance immunity. · Fresh taste: Due to the lower storage temperature, refrigerated yogurt usually has a fresher and more refreshing taste, which is suitable for people who like cold drinks. · Short shelf life: Due to the presence of active probiotics and the need to be stored at low temperatures, the shelf life of refrigerated yogurt is relatively short, and it needs to be consumed as soon as possible to ensure freshness and taste. Secondly, let's look at the characteristics of room temperature yogurt: · Easy to carry and store: Room temperature yogurt does not need to be refrigerated, so it is easier to carry and store, and is suitable for eating outdoors or in places without refrigeration conditions. · Longer shelf life: Since it does not need to be refrigerated and has been specially treated, the shelf life of room temperature yogurt is relatively long, which makes it convenient to store and eat for a long time. In summary, refrigerated yogurt and room temperature yogurt each have their own advantages and disadvantages. Everyone should choose the product that suits them according to their needs and preferences.

Author: Doubao, Master of Food Processing and Safety, Beijing Forestry University

Reviewer: Zhang Yu, researcher/PhD, Chinese Center for Disease Control and Prevention, national health science expert