The secret to reducing the burden on the kidneys: Eating these 6 staple foods regularly is beneficial!

1. Sweet potatoes

Sweet potatoes are rich in dietary fiber, which helps promote intestinal motility and reduce the accumulation of toxins in the body, thereby reducing the burden on the kidneys.

Its glycemic index is relatively low, and it is also more friendly to kidney patients who need to control blood sugar.

For example, sweet potatoes can be cooked into sweet potato porridge, or baked as part of a staple food.

2. Corn

Corn is a high-quality whole grain rich in vitamins and minerals.

The lutein in it has a certain antioxidant effect on the eyes and body.

You can choose to boil the corn on the cob, or make porridge with the corn grits.

3. Oats

Oats are rich in beta-glucan, which can lower cholesterol and regulate blood sugar.

For patients with kidney disease, it helps control complications and relieves pressure on the kidneys.

For example, have oatmeal with milk for breakfast.

4. Xiaomi

Millet is easy to digest, rich in nutrients, and can nourish the spleen and stomach.

It is a good choice for people with weak kidney function and poor digestion.

You can cook millet porridge or make millet rice.

5. Barley

Job's tears have the effects of diuresis, reducing swelling, strengthening the spleen and removing dampness.

It can help excrete excess water from the body and reduce the excretion burden on the kidneys.

Common ways to eat it include barley porridge and barley and red bean soup.

6. Buckwheat

Buckwheat is rich in dietary fiber and multiple vitamins.

It has the effect of lowering blood lipids and blood sugar and is beneficial to kidney health.

You can make buckwheat noodles, buckwheat steamed buns, etc.