Comparison of calcium-supplementing foods: This is the real No. 1! (Not milk)

Data shows that the average calcium intake of Chinese residents does not even reach half of the recommended intake, and calcium deficiency is even more serious among children.

🌟Calcium deficiency in the body is very harmful!

It affects height growth, makes one prone to osteoporosis, loose teeth, insomnia, cramps, and easily induces cardiovascular diseases.

Adequate calcium is beneficial for promoting growth and development, maintaining bone density and preventing fractures.

🌟Two key points to choose high calcium foods:

1. Edible calcium content

2. Bioavailability of Calcium

🌟It is not recommended to supplement calcium by these foods!

Shrimp skin: Although it is high in calcium, its absorption rate is low and its sodium content is also high.

Bone broth: It does not contain much calcium, but it contains a lot of fat and sodium.

Soy milk: Most soy milks have low concentrations and do not contain much calcium, some even contain only 5 mg/100 g of calcium.

Milk tablets: The calcium content is not high, and most of them contain a lot of added sugar, which may increase the risk of tooth decay and obesity.