What should I do if my period is delayed for four days?

Nowadays, most women have very regular menstrual periods, but some women also experience delayed menstruation. At this time, some girls will feel worried about their menstrual periods. Therefore, they will think of some ways to make their menstruation come. If the menstruation is delayed, how to make it come? So let's take a look: How to make it come if the menstruation is delayed

How to make your period come when it is delayed

1. Use medicines. There is no other problem if your menstruation is not delayed. You can go to the hospital to get a progesterone injection. Generally, your menstruation will come as scheduled within a few days of the injection.

2. Eat more protein and high-fiber foods. You can add more meat, beans, eggs and so on to lunch and dinner. These high-protein foods can replenish the nutrients that the human body loses during menstruation. At the same time, you should also eat more vegetables, whole wheat bread, fruits, etc. The rich fiber can increase the content of magnesium, thereby regulating the disordered menstrual cycle.

3. Try to avoid eating sweets and drinking strong tea or coffee. Foods high in sugar, such as candy bars, chocolate beans, and birthday cakes, can easily increase blood sugar levels in the body, affect the balance of menstruation, and cause physical discomfort. Strong tea and coffee can easily make women restless and cause delayed menstruation.

4. If you have heavy menstrual flow, it is recommended to eat more high-fiber foods. If your menstrual period is often delayed and the bleeding is heavy, it is recommended that you eat more raisins, red dates, broccoli, etc. This kind of food can effectively help you replenish qi and blood and get quick recovery.

5. Avoid drinking alcohol, strong tea, or freshly ground coffee

During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and the ability to dissolve alcohol is also relatively reduced. At this time, drinking too much alcohol not only makes you drunk more easily than usual, but the ethanol cannot be metabolized and stays in the body causing damage. However, strong tea and coffee contain high caffeine, which can easily cause menstrual pain, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the stomach and intestines, thereby affecting the digestion and absorption of iron and causing problems such as anemia.

6. It is not suitable to eat raw, cold or overly salty food.

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, making menstruation difficult and causing problems such as menstrual pain. In addition, during menstruation, due to the imbalance of estrogen and estrogen, hypokalemia and excessive adrenaline, many women tend to become irritable and anxious. If you eat too much salty food, it will aggravate hypokalemia and cause problems such as headache and edema.

The above is a detailed introduction on what to do if your menstruation is delayed so that it can come faster. If your menstruation is delayed only once or twice, don’t worry too much. As long as you do a good job of daily care, it will improve quickly. But if irregular menstruation occurs for several consecutive times and the situation becomes more serious, it is recommended to go to the hospital for medical treatment.

What should I do if my period is delayed for 4 days?

There are many reasons for delayed menstruation. If pregnancy is excluded, and it is not caused by gynecological diseases such as pelvic inflammatory disease and uterine fibroids, you need to start paying attention to your lifestyle.

1. Have a good mentality and prevent abnormal fluctuations in mentality

Long-term mental depression, anger or severe mental stimulation and psychological trauma can all cause menstrual disorders or dysmenorrhea or amenorrhea.

2. Eat a balanced diet and avoid excessive dieting

When women diet too much to lose weight, because the body does not take in enough energy, a lot of body fat and protein are lost, which leads to the obstruction of estrogen production, affecting menarche, or causing scant menstruation or amenorrhea. Therefore, ladies who pursue a perfect and slender figure should not blindly follow the trend of dieting to lose weight.

3. Live a relaxed and tense life, and keep a regular schedule

According to scientific research, severe cold stimulation during women's menstrual period will cause the blood vessels in the pelvis to contract excessively, which can lead to oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture.

4. Quit smoking and drinking, and correct bad habits

Some components and alcohol in smoke can affect the physiological process related to menstruation and cause menstrual disorders. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, ladies should not smoke and drink less.

Experts suggest that you should not eat cold foods before and during your menstrual period. Cold foods include cold foods such as cooling tea and ice cream. Also, don't eat too much hot blood-replenishing and qi-replenishing food, such as deer antler slices, donkey-hide gelatin cakes, etc., otherwise the menstrual flow will be very heavy.