8 behaviors that destroy your kidneys. If you don’t do any of them, your kidneys will thank you!

1. Long-term urine retention

If urine stays in the bladder for a long time, it is easy for bacteria to grow, and the retrograde movement of bacteria may cause pyelonephritis.

For example, people who often hold their urine due to busy work have a greatly increased risk of kidney infection.

2. Drinking too little water

Lack of water in the body will affect the normal metabolism and detoxification function of the kidneys, causing toxins to accumulate in the body.

Long-term lack of water may cause problems such as kidney stones.

3. Eating too salty food

Excessive salt intake can increase blood pressure and increase the burden on the kidneys.

For some people who are used to eating heavy-tasting food, their kidneys are often under great pressure.

4. Drug Abuse

Taking medication without following doctor's advice, especially some nephrotoxic drugs, will directly damage kidney cells.

For example, long-term and excessive use of painkillers may lead to kidney failure.

5. Excessive drinking

Alcohol can affect the normal metabolism and blood circulation of the kidneys, causing damage to the kidneys.

People who drink alcohol frequently have a higher incidence of kidney disease.

6. Staying up late for a long time

It disrupts the body's biological clock and affects the kidney's self-repair and regulation functions.

People who stay up late for a long time are prone to abnormal kidney function.

7. Smoking

The harmful substances in tobacco can damage the blood vessels in the kidneys and affect the blood supply to the kidneys.

Smokers have a significantly higher risk of developing kidney disease than non-smokers.

8. Sitting for a long time

Lack of exercise leads to poor blood circulation, slowed metabolism, and affected kidneys.

If office workers sit for long periods of time, the activity of their kidneys will gradually decline.