2024 Beginning of the Dog Days and Health

《Entering the Dog Season and Health》

By Cao Xianmin

Jiachen enters the dog days with scorching heat.

The dense shade of the green trees is nice for cooling off.

The cicadas are aware of autumn before the wind blows.

The fish are busy in the rippling clear water.

In the hot summer, I want to cool down.

Keep the ways of keeping in good health in mind.

Eat a light diet with plenty of fruits and vegetables.

Exercise to produce moderate sweat.

When your mind is calm, the cool breeze will naturally come.

The mood is calm and healthy.

Take care in the Year of the Dragon.

Health, longevity and endless happiness.

Author: Cao Xianmin, courtesy name Bin, pen name Moyuan, member of the Party Committee of the National Health Commission's Population Culture Development Center, director of the Media and Information Management Department; vice president and secretary general of the National Health Commission's Calligraphy and Art Association. Cultural scholar, popular science expert in China, poet, chief editor, senior political worker. He has edited and published works such as "Youth Growth", "Happy Consultant", "Reproductive Health is Not Confused", "Life and Health", "My Motherland and Me", "Promoting the Great Anti-epidemic Spirit", "Struggle for a Hundred Years, Set Sail for a New Journey", "Healthy and Happy for 100 Years", "Searching for the Source of Qingdao", "Walking Stick", "Tribute to Role Models", etc.; planned and produced the films "Nest" and "Where is My Husband"; TV series "Extraordinary Doctor"; documentaries "Red Doctor" and "Roots of Great Men"; MV songs "Triumph", "Angels on Earth", "Because of You" and other excellent film and television works have won many awards and received unanimous praise from the society!

Carry forward the excellent Chinese culture

Promote social civilization and progress!