“Eat radishes in winter and ginger in summer.” Although ginger is good, these 4 types of people should be careful when eating it!

Ginger, as a common seasoning with unique value, plays an important role both in daily cooking and in medicine.

Ginger has been widely used in Chinese food culture since ancient times. There is a saying: "Eat radish in winter and ginger in summer" , which contains the various benefits of eating ginger in summer.

So what are the benefits of eating ginger in summer? Who is not suitable to eat ginger? And how to choose ginger? This article will answer them one by one.

Nutritional Value

First, let’s talk about the nutritional value of ginger.

Fresh ginger tastes spicy and slightly warm in nature. It has high medicinal value and is known as the "king of herbs". It contains rich biologically active substances, such as gingerol and gingerol , and has excellent antioxidant, warming and cold-dispersing, phlegm-resolving and cough-relieving, and digestion-aiding effects.

Ginger is also rich in vitamin C, vitamin B6 and other nutrients, which help improve the body's immunity, promote metabolism, and have a significant effect on relieving fatigue and strengthening the body. In addition, ginger also contains some minerals such as potassium and magnesium , which help maintain cardiovascular health, balance body electrolytes and prevent diseases.

In summer, when the temperature is high, the human body is prone to indigestion and loss of appetite. Ginger is considered a hot food that has the effect of warming the middle and dispelling cold and promoting digestion . Eating ginger in moderation can increase gastrointestinal motility, help digestion and absorption, relieve stomach discomfort, help relieve the discomfort of summer heat, and regulate physical fitness, among other benefits.

4 groups of people should eat with caution

However, ginger is not suitable for everyone. There are 4 groups of people who should eat ginger with caution.

① People with weak spleen and stomach should eat less ginger, as excessive consumption can easily damage the spleen and stomach.

② Pregnant women should be careful when eating ginger, because ginger can promote blood circulation, and excessive consumption may be harmful to the fetus.

③ People with gastric ulcers, gastroenteritis, prone to getting angry or oral ulcers should not eat too much ginger to avoid irritating the gastric mucosa and aggravating the condition.

④ For patients with hypertension , ginger can promote cardiovascular system activity, and excessive intake may have adverse effects on blood pressure.

How to choose?

There are many types of ginger. The most common ones include young ginger (ginger) with more water and less fiber, yellow ginger with smooth skin and strong flavor, and old ginger with rough skin and spicy taste. In addition, there are dried ginger, sand ginger , etc.

When buying ginger, there are several simple ways to help us choose high-quality ginger.

First, you can gently pinch the skin of the ginger. If it is of moderate hardness, feels heavy and has a certain elasticity, the skin is smooth and delicate, and there is no obvious damage or rot, then the ginger is likely to be fresh.

Secondly, you can smell the ginger. Fresh ginger should have a strong ginger smell. If the smell is light or musty, it is not suitable to buy.

Finally, touch the ginger. It should feel solid and heavy, not too light.

In general, ginger, as a common ingredient, not only serves as a seasoning and fragrance in cooking, but also has multiple nutritional values ​​and medicinal effects , and plays an important role on people's dining tables.

In the hot summer, eating ginger in moderation can not only regulate your physical condition, but also increase the pleasure of eating. However, when choosing and eating ginger, you must pay attention to your own physical condition and health status to avoid unnecessary health problems.