"Air-conditioning disease" comes with the hot summer? A popular science article will help you understand the symptoms and prevention of air-conditioning disease

With the arrival of high temperatures in summer, air conditioning is back with us. However, after staying in an air-conditioned environment for a long time, many friends begin to experience discomfort symptoms such as headaches, sore throats, nasal congestion, dry skin, etc. This is what we commonly call "air-conditioning disease." "Air-conditioning disease" is not a formal medical term, but when it occurs, it does affect our quality of life. Today, let's talk about how to prevent and relieve air-conditioning disease, hoping to help everyone stay healthy while enjoying the coolness.

What is air conditioning disease?

Air conditioning disease refers to a series of uncomfortable symptoms caused by being in a semi-enclosed air-conditioned environment for a long time. These symptoms include:

• Respiratory discomfort : nasal congestion, sore throat, cough, sneezing.
• Skin problems : dry and itchy skin.
• Systemic symptoms : headache, fatigue, joint pain, cold symptoms (fever, runny nose, etc.).
• Eye problems : dry and tired eyes.

These symptoms are mainly caused by:

1. The temperature is too low : Some people always feel that it is not enough to relieve the heat if they don’t set it to the lowest temperature, so they set the room temperature too low. In fact, this will make it difficult for the body to adapt.
2. Dry air : Air conditioning can dry out the air, leading to dry skin and mucous membranes. We all know the dry throat when we wake up in the morning, especially when we sleep under an air conditioner.
3. Poor air circulation : Staying in a semi-enclosed air-conditioned room for a long time will result in poor air circulation, making it easier for bacteria and viruses to grow.
4. Alternating between hot and cold : Frequently entering and exiting air-conditioned rooms causes large temperature differences, which makes it difficult for the body to adapt.

Measures to prevent air-conditioning disease

1. Control the temperature : It is recommended that you set the air conditioner temperature between 24-26 degrees Celsius, which is relatively comfortable and not too cold. Especially at night when you sleep and your body is more relaxed.
2. Maintain humidity : Get used to using a humidifier. If you don't have a humidifier, you can put some wet towels in the air-conditioned room, or fill a basin with water to humidify the room.
3. Open windows regularly for ventilation : Open windows regularly every day to keep the indoor air fresh and avoid being in a closed environment for a long time. Ventilate frequently for at least 10-15 minutes each time.
4. Clean the air conditioner regularly : The air conditioner filter is prone to accumulate dust and bacteria. Regular cleaning can reduce the deposition of these harmful substances and keep the air fresh. It is recommended to clean the filter at least once every two weeks.
5. Avoid over-reliance on air conditioning : Avoid staying in air-conditioned rooms for long periods of time, and go outdoors to exercise to improve your physical fitness. Even in air-conditioned rooms, you should exercise appropriately to prevent poor blood circulation caused by sitting for long periods of time.
6. Diet adjustment : drink more water to replenish body water; eat more fruits and vegetables to enhance immunity.
7. Dress appropriately : Wear a thin coat in an air-conditioned room. Make sure you cover yourself with a blanket when you sleep.

How to relieve air-conditioning disease

If you have symptoms of air conditioning disease, you can try the following methods to relieve them:

1. Stay warm : Add appropriate clothing to keep your body warm, especially your feet, as cold feet can easily lead to general discomfort.
2. Rehydrate : Drink plenty of warm water to maintain your body’s water balance and relieve symptoms of dry mouth.
3. Hot compress and massage : When you have headaches and joint pain, you can apply a hot towel to the painful area or perform a gentle massage to relieve discomfort.
4. Drug treatment : If the symptoms are severe, you can use some medicines under the guidance of a doctor, such as cold medicine, cough medicine, etc.

Although air-conditioning disease is common, it can be prevented and alleviated by using air conditioners properly and paying attention to personal protection. I hope the above suggestions can help everyone enjoy the coolness brought by air conditioning and maintain good health in the hot summer. I hope every friend can spend a cool and healthy summer!