How to reduce the embarrassment of “accidentally gaining weight”?

"I haven't eaten much recently, so how come I gained weight without realizing it?" I don't know if you have this kind of worry, but I believe most people have it. In the spare time of work or study, eating some favorite snacks, having a barbecue, or having a warm hot pot always makes you feel comfortable!

But be careful, although you satisfy your appetite, you will also gain some weight, which will inevitably make you feel a little sad. At this time, you will think, "I haven't eaten much recently, how come I gained weight without realizing it?" In fact, most of the time, it is due to personal eating habits. For example, how come I gained weight after eating a piece of fried chicken? Of course you will gain weight. If you often eat this kind of high-calorie food, "meat" will "come to you"!

In fact, it doesn't mean that if you eat less, you will lose weight. It depends on what you eat, how you eat, and you also need to understand metabolism. Since you are already fat, then we have to think about how to lose weight. Here is a brief sharing of scientific diet rules for daily weight loss:

1. In the morning: drink a glass of water when you get up to help us metabolize. Eat some high-quality protein foods for breakfast, such as eggs and milk; but don't eat "delicious" fried foods!

2. Noon: You can eat normally at noon, but eat less foods high in sugar and fat, such as milk tea, etc. And develop the habit of taking a nap every day.

3. Evening: Eat less for dinner. Don’t eat as much as you do during the day. Just eat until you are half full. And be careful not to eat within three hours before going to bed. Skipping dinner may affect our normal metabolic level and make it easy to rebound.

Diet is a big category. In addition to paying attention to diet, we must also maintain proper exercise to make our body become more "excellent"!