To maintain normal uric acid, remember these 4 points

1. Avoid high-purine foods

To lower uric acid, you cannot avoid the issue of dietary management, so you still have to control your mouth and move your legs, avoid high-purine foods, such as the offal and seafood commonly seen on the table. In addition, you must also be alert to the situation where improper diet leads to increased uric acid. Eat regularly, combine meat and vegetables, balance the nutritional ratio, and eat less high-calorie and overly salty foods.

2. Stay away from alcohol

Alcohol not only increases the metabolic pressure of the kidneys, but also contains purines, which is really useless and adds to the confusion.

Sperm causes an increase in serum lactic acid in the body while directly inhibiting the excretion of uric acid, which leads to an even higher uric acid concentration.

3. Drink more water and urinate more

People with high uric acid levels in my country basically have uric acid excretion disorders. Enhancing the ability to excrete uric acid is roughly equivalent to the ability to urinate, so if you want to urinate more, you need to drink more water.

Experts recommend that patients with high uric acid levels should drink more than 2000 ml of water a day, and do not wait until you are thirsty to drink water. In a dehydrated state, urine concentration is high, which is very unfavorable for the excretion of uric acid. Drinking water regularly, in small amounts and multiple times is the right answer.

4. Keep exercising

Experts suggest that to stabilize uric acid, you must exercise more, but the amount of exercise should not be too high. Simple aerobic exercises such as jogging, swimming, yoga, etc. are very suitable for patients. Overweight or obese patients need appropriate exercise + low-carb diet to return to normal weight.