Drinking water properly not only does not harm the kidneys, but also has certain benefits for the following 4 minor problems

1. Relieve Constipation

Most constipation patients do not drink enough water. Because the feces stay in the large intestine for too long, a lot of water is absorbed, making it difficult to excrete the stool. Therefore, if you want to keep your intestines unobstructed, it is important to drink enough water.

Drinking water in big gulps can quickly deliver water to the colon, stimulate intestinal peristalsis, and improve constipation symptoms.

2. Prevent stones

Some urinary stones are related to insufficient drinking of water. Drinking more water can help flush the urinary tract, prevent stone formation and promote the excretion of urinary stones.

3. Relieve Gout

Purine is easily soluble in water. Drinking more water helps the excretion of uric acid, prevents uric acid kidney stones, and delays kidney damage.

4. Relieve Colds

Cold patients lose body fluids due to fever or sweating, so drinking water can help replenish the body's water in time and avoid collapse. In addition, drinking more water can relieve the discomfort of dry throat, dilute phlegm, and promote faster excretion of bacteria and viruses from the body, accelerating the recovery process.