7 types of people, please pay attention! Check your kidney function regularly and do these 3 things!

As a silent organ, the kidney has a very powerful compensatory function. Some symptoms are usually imperceptible, so high-risk groups must undergo regular check-ups.

People at high risk of kidney disease, such as those over 60 years old, people with diabetes, hypertension, persistent proteinuria, family history of kidney disease, kidney stones, gout, etc., must have regular kidney examinations. They can understand whether their kidneys are healthy through urine routine, kidney B-ultrasound, blood creatinine tests, etc.

In addition to regular check-ups, you must also take preventive measures in your daily life!

1. Control blood sugar and blood pressure

High blood sugar and high blood pressure can also affect kidney health. Once diagnosed, you must take medication on time and actively receive treatment and control.

2. Actively treat illness

It is best to actively seek treatment when you are sick. Some minor illnesses may develop into serious illnesses if not treated, and even affect other organs of the body.

3. Drink plenty of water and avoid holding urine

Drinking more water can promote the body's metabolism, reduce the concentration of harmful substances in the kidneys, and prevent urinary stones, urinary tract infections, etc.