[Northern Xinjiang Science Popularization] How to lose weight quickly and effectively?

When spring and summer arrive, the word "weight loss" will be frequently mentioned by people. How to scientifically match diet and effectively lose weight?

Start with the three meals a day. It is recommended to replace common breakfasts such as fried dough sticks, buns, and pies with whole wheat bread, milk, eggs, and vegetables. For lunch, try to avoid cooking methods that easily increase calories, such as frying and braising. For staple foods, you can choose corn, purple sweet potatoes, and other coarse grains; for protein, choose chicken breast, beef, lamb, shrimp, fish, etc. For dinner, choose roughly processed staple foods, and add a small amount of shrimp, enoki mushrooms, nuts, celery, etc.

Of course, in order to achieve good fat-reducing effects and slow rebound, some "auxiliary operations" should be used to achieve twice the result with half the effort. It is recommended to drink water scientifically and combine aerobic and strength training. At the same time, try to go to bed early and keep a good mood. In general, not blindly dieting or short-term overeating, and finding a comfortable fat-reducing state can achieve the goal of fast and effective weight loss.